Watercress, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Herbs

Watercress, raw

Nasturtium officinalis R. Br.

	Energy Distribution % of total food energy
	Protein, total	40 %
	Fat, total	10.5 %
	Carbohydrate, total	49.4 %
	Alcohol	0 %

Refuse: 10%


Content per 100 grams
Energy	61	kJ
Protein, total	1.7	g
total-N	0.3	g
Fat, total	0.2	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	2.1	g
carbohydrate, available	0.9	g
added sugar	0	g
dietary fibre	1.2	g
Alcohol	0	g
Ash	0.9	g
Moisture	94.1	g

Vitamins
Vitamin A	334	RE
retinol	0	μg
ß-carotene	4010	μg
Vitamin D	0	μg
Vitamin E	1	aTE
alpha-tocopherol	1	mg
Vitamin B1, thiamin	0.1	mg
Vitamin B2, riboflavin	0.1	mg
Niacin equivalents	0.967	NE
niacin	0.6	mg
tryptophan	0.367	mg
Vitamin B6	0.13	mg
Pantothenic Acid	0.1	mg
Biotin	0.4	μg
Folates	9	μg
Vitamin B12	0	μg
Vitamin C	60	mg

Minerals
Sodium, Na	60	mg
Potassium, K	310	mg
Calcium, Ca	82.8	mg
Magnesium, Mg	17	mg
Phosphorus, P	68.3	mg
Iron, Fe	1.6	mg
Copper, Cu	0.14	mg
Zinc, Zn	0.2	mg
Iodine, I	13.5	μg
Manganese, Mn	0.5	mg

Carbohydrates
All sugars, total	0.6	g
Starch	0.1	g

Lipids
Cholesterol	0	mg

Amino acids
Isoleucin	68	mg
Leucine	120	mg
Lysine	98	mg
Methionine	15	mg
Cystine	5	mg
Phenylalanine	84	mg
Tyrosine	46	mg
Threonine	98	mg
Tryptophan	22	mg
Valine	100	mg
Arginine	110	mg
Histidine	30	mg
Alanine	100	mg
Aspartic acid	140	mg
Glutamic acid	140	mg
Glycine	82	mg
Proline	71	mg
Serine	44	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0023