Cheese, firm, 10 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, firm, 10 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total61.5 %
   Fat, total37.2 %
   Carbohydrate, total1.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy657kJ
Protein, total24g
   total-N3.76g
Fat, total6.5g
   saturated fatty acids4.21g
   monounsaturated fatty acids1.75g
   polyunsaturated fatty acids0.18g
Carbohydrate, total0.5g
   carbohydrate, available0.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash3.5g
Moisture35g

Vitamins
Vitamin A58RE
   retinol55μg
   ß-carotene29μg
Vitamin D0.11μg
   D3 cholecalciferol0.11μg
Vitamin E0.17aTE
   alpha-tocopherol0.17mg
Niacin equivalents5.5NE
   tryptophan5.5mg

Minerals
Chromium, Cr0.3μg
Selenium, Se8.5μg

Carbohydrates
All sugars, total0.1g
Starch0g

Lipids
C 4:00.22g
C 6:00.14g
C 8:00.092g
C 10:00.2g
C 12:00.25g
C 14:00.72g
C 16:01.92g
C 18:00.66g
C 14:10.092g
C 16:10.14g
C 18:1, n-91.44g
C 20:1, n-110.074g
C 18:2, n-60.14g
C 18:3, n-30.049g

Sums lipids
Sum saturated4.21g
Sum monounsaturated1.75g
Sum polyunsaturated0.18g
Trans fatty acids0.28g

Cholesterol
Cholesterol21mg

Amino acids
Isoleucin1300mg
Leucine2200mg
Lysine1900mg
Methionine680mg
Cystine87mg
Phenylalanine1200mg
Tyrosine1300mg
Threonine830mg
Tryptophan330mg
Valine1600mg
Arginine750mg
Histidine680mg
Alanine750mg
Aspartic acid1700mg
Glutamic acid4700mg
Glycine490mg
Proline2500mg
Serine1400mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0813