% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 3.7 % |
| Fat, total | 6.8 % |
| Carbohydrate, total | 89.5 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 224 | kJ |
| Protein, total | 0.6 | g |
| total-N | 0.1 | g |
| Fat, total | 0.5 | g |
| Carbohydrate, total | 14.7 | g |
| carbohydrate, available | 8.6 | g |
| added sugar | 0 | g |
| dietary fibre | 6.1 | g |
| Alcohol | 0 | g |
| Ash | 0.9 | g |
| Moisture | 83.4 | g |
| Vitamins | ||
| Vitamin A | 950 | RE |
| retinol | 0 | μg |
| ß-carotene | 11400 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.06 | mg |
| Vitamin B2, riboflavin | 0.07 | mg |
| Niacin equivalents | 0.533 | NE |
| niacin | 0.5 | mg |
| tryptophan | 0.033 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 840 | mg |
| Minerals | ||
| Sodium, Na | 24 | mg |
| Potassium, K | 410 | mg |
| Calcium, Ca | 184 | mg |
| Magnesium, Mg | 28 | mg |
| Phosphorus, P | 35 | mg |
| Iron, Fe | 0.2 | mg |
| Copper, Cu | 0.18 | mg |
| Zinc, Zn | 0.92 | mg |
| Iodine, I | 1 | μg |
| Manganese, Mn | 1.2 | mg |
| Chromium, Cr | 3 | μg |
| Selenium, Se | 0.2 | μg |
| Carbohydrates | ||
| Fructose | 6.3 | g |
| Glucose | 6.3 | g |
| Saccharose | 1.44 | g |
| All sugars, total | 14 | g |
| Lipids | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Tryptophan | 2 | mg |