% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 8.1 % |
| Fat, total | 5.8 % |
| Carbohydrate, total | 86.1 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 367 | kJ |
| Protein, total | 2.2 | g |
| total-N | 0.4 | g |
| Fat, total | 0.7 | g |
| Carbohydrate, total | 23.4 | g |
| carbohydrate, available | 13 | g |
| added sugar | 0 | g |
| dietary fibre | 10.4 | g |
| Alcohol | 0 | g |
| Ash | 0.8 | g |
| Moisture | 72.9 | g |
| Vitamins | ||
| Vitamin A | 35 | RE |
| retinol | 0 | μg |
| ß-carotene | 420 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0 | mg |
| Vitamin B2, riboflavin | 0.13 | mg |
| Niacin equivalents | 1.5 | NE |
| niacin | 1.5 | mg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 30 | mg |
| L-Ascorbic Acid | 30 | mg |
| Minerals | ||
| Sodium, Na | 28 | mg |
| Potassium, K | 348 | mg |
| Calcium, Ca | 6.23 | mg |
| Magnesium, Mg | 29 | mg |
| Phosphorus, P | 69.2 | mg |
| Iron, Fe | 1.6 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |