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Food, high content: C 24:1, n-9

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C 24:1, n-9 per 100 grams 
Cod liver oil0.784 g
Mackerel, smoked0.36 g
Mackerel, raw0.275 g
Mackerel, filet, in natural juices, canned0.228 g
Mackerel, in tomato sauce, canned0.214 g
Mayonnaise0.2 g
Herring, salted, ripened0.192 g
Herring, pickled, spiced, canned0.182 g
Eel, smoked0.179 g
Eel, raw0.175 g
Salmon, raw0.143 g
Herring, smoked0.12 g
Herring, raw0.119 g
Bucklingpaté (sweet cured herring, smoked)0.112 g
Remoulade, average values0.101 g
Herring, pickled, in curry sauce, canned0.1 g
Mayonnaise, low fat0.1 g
Remoulade, fatreduced, average values0.099 g
Sardine, in tomato sauce, canned0.069 g
Rainbow trout, raw0.055 g
Linseeds, raw0.047 g