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Food, high content: C 22:1, n-11

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C 22:1, n-11 per 100 grams 
Herring, salted, ripened4.83 g
Herring, pickled, canned3.39 g
Mackerel, smoked3.3 g
Mackerel, raw3.05 g
Herring, raw2.99 g
Herring, pickled, spiced, canned2.93 g
Mackerel, filet, in natural juices, canned2.22 g
Mackerel, in tomato sauce, canned2.03 g
Halibut, greenland, smoked1.8 g
Herring, smoked1.75 g
Bucklingpaté (sweet cured herring, smoked)1.24 g
Herring, pickled, in curry sauce, canned1.2 g
Eel, smoked0.803 g
Eel, raw0.786 g
Rainbow trout, raw0.475 g
Cod liver oil0.224 g
Salmon, raw0.143 g
Cod, roe, smoked0.093 g