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Food, high content: C 18:1, cis n-7

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C 18:1, cis n-7 per 100 grams 
Pig, fat2.68 g
Pork, belly, whole cut, cured, raw1.29 g
Margarine, 80 % fat, for frying/baking, vegetable fat1.13 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw1.13 g
Pork, spare ribs, raw0.88 g
Pork, cocktail sausage0.86 g
Margarine, 70 % fat, table use, soft, vegetable fat0.86 g
Pork, spare rib roast of thin belly with rind, raw0.85 g
Pork, collar with rind, raw0.84 g
Pork, belly, streaky bacon, whole cut, cured, raw0.82 g
Bacon, steaky bacon, diced, raw0.8 g
Pork, loin with rind, raw0.68 g
Pork, loin with rind, raw0.68 g
Bucklingpaté (sweet cured herring, smoked)0.674 g
Mackerel, raw0.665 g
Margarine, 80 % fat, table use, vegetable fat0.66 g
Pork, rib steaks, raw0.65 g
Pork, flank, rolled, raw0.6 g
Margarine, 80 % fat, table use, soft, vegetable fat0.58 g
Pork, loin, defatted (approx. 3 mm fat), raw0.45 g
Pork, shoulder steaks, raw0.44 g
Pork, ham, viking steak, raw0.44 g
Pork, slice of neck, raw0.42 g
Mackerel, smoked0.382 g
Pork, chop, raw0.38 g
Herring, salted, ripened0.364 g
Herring, pickled, in curry sauce, canned0.3 g
Herring, pickled, canned0.299 g
Mackerel, filet, in natural juices, canned0.273 g
Herring, smoked0.241 g
Pork, minced, approx. 6% fat, raw0.23 g
Mackerel, in tomato sauce, canned0.229 g
Herring, raw0.225 g
Pork, hand, diced, lean, raw0.2 g
Caviar, danish (roe, lump-sucker)0.197 g
Pork, cheek meat, lean, raw0.19 g
Herring, pickled, spiced, canned0.168 g
Pork, ham, silverside (M. Semitendinosus), lean, raw0.16 g
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.14 g
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.14 g
Rainbow trout, raw0.128 g
Shrimp, canned0.12 g
Mussels, in water, canned0.111 g
Cod, roe, canned0.105 g
Fish balls, fried0.102 g
Shrimp, boiled, shell removed0.098 g
Cod, roe, smoked0.093 g
Pork, ham, schnitzel, escalope, raw0.078 g
Pork, legmuscles without knuckle, lean, raw0.074 g
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.074 g
Pork, ham, wok strips from topside, raw0.071 g
Rolls, wheat with rye, high fat seeds, industrial produced0.054 g
Pork, tenderloin, trimmed, raw0.052 g
Bread, wheat and other, high fat seeds0.052 g
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial0.049 g
Pork, loin (medaillon), lean, raw0.048 g
Rye bread, soft, with wheat, high fat seeds and whole kernels0.047 g
White bread, large0.047 g
Baguette, with rye, industrial product0.045 g
Whitebread, for toasting, industrial produced0.044 g
Bread, wheat with rye, for toasting, industrial produced0.043 g
Pork, loin (filet royal), lean, raw0.041 g
Rye bread, dark with high fat seeds and whole kernels0.041 g
Bread, wheat with rye0.039 g
Rolls, white, industrial produced0.039 g
Rye bread, fine with wheat flour and high fat seeds, industrial prod.0.039 g
Pork, loin (sauté slices), lean, raw0.037 g
Rolls, italien type, industrial produced0.03 g
Rolls, wheat with rye, industrial produced0.027 g
Bread, italien type0.024 g
Rye bread, soft, with wheat0.023 g
Rye bread, light0.022 g
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.0.021 g
Rye bread, dark, pumpernickel0.021 g
Rye bread, dark0.018 g
Rye bread, dark, wholemeal0.018 g
Baguette, wheat, fine, industrial product0.013 g