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Food, high content: C 12:0

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C 12:0 per 100 grams 
Palm kernel oil47 g
Coconut oil, refined, Palmin44.6 g
Oil, coconut44.6 g
Coconut meat, desiccated29.8 g
Nut, coco, raw15.9 g
Margarine, 80 % fat, for frying/baking, vegetable fat5.6 g
Pop corn, oil and salt added, traditional5.1 g
Snacks, extruded, cornbased4.99 g
Snacks, expanded, cornbased3.86 g
Margarine, 80 % fat, table use, vegetable fat3.7 g
Butter, salt not added3.27 g
Margarine, 70 % fat, table use, soft, vegetable fat2.8 g
Butter, salt added2.6 g
Blended spread, 80% fat1.96 g
Margarine, 80 % fat, table use, soft, vegetable fat1.93 g
Danish pastry, butter ring1.71 g
Cheese, Blue and white mould, 70 % fidm.1.71 g
Danish pastry, christmas cake1.71 g
1.7 g
Plain cake, frangipani cake1.7 g
Bisquit, sweet, vanilla flavoured1.57 g
Cream Crackers1.51 g
Cream, cultured, 38 % fat1.49 g
Cheese, semihard, Esrom, 60 % fidm.1.48 g
Cheese, semihard, Havarti, 60 % fidm.1.48 g
Cheese, Cream, 70 % fidm.1.43 g
Cheese, Danish Blue, 60 % fidm.1.4 g
Sponge cake, pound cake1.38 g
Sweet bisquit, cookie1.34 g
Cheese, Brie, 60 % fidm.1.3 g
Cheese, hard, Cheddar, danish1.28 g
Plain cake, chocolate cake1.28 g
Cheese, firm, Mynster, 50 % fidm.1.26 g
Cheese, Cream, 60 % fidm.1.22 g
Cheese, hard, Chesire, 50 % fidm.1.21 g
Cheese, semihard, Fontina, 50 % fidm.1.19 g
Cheese, semihard, St. Paulin, 50 % fidm.1.18 g
Cheese, hard, Gruyere, 45 % fidm.1.17 g
Cheese, Mycella Blue, 50 % fidm.1.16 g
Plain cake, lemon cake1.16 g
Cheese, Danish Blue, 50 % fidm.1.14 g
Cheese, Roquefort, danish, 50 % fidm.1.14 g
Cheese, hard, Emmentaler, 45 % fidm.1.13 g
Cheese, firm, Svenbo, 45 % fidm.1.13 g
Cream pastry, average values1.13 g
Cheese, hard, Parmesan, grated1.11 g
Cheese, firm, Maribo, 45 % fidm.1.09 g
Cheese, Brie, 50 % fidm.1.08 g
Cheese, firm, Samsoe, 45 % fidm.1.08 g
Cheese, firm, Fynbo, 45 % fidm.1.07 g
Cheese, whey, Myseost, 33 % fidm.1.05 g
Milk, dry, whole, powder1.04 g
Cheese, semihard, Havarti, 45 % fidm.1.04 g
Cheese, Camembert, 50 % fidm.1.02 g
Cheese, semihard, Fontina, 45 % fidm.1.01 g
Cheese, firm, 45 % fidm., all varieties1 g
Cheese, semihard, Esrom, 45 % fidm.0.996 g
Cheese, semihard, Feta, 50 % fidm0.976 g
Cheese, semihard, Mozzarella, 45 % fidm.0.972 g
Cheese, hard, Hingino, 32 % fidm.0.957 g
Cheese, processed, 45 % fidm.0.949 g
Cheese, hard, Grana, 32 % fidm.0.934 g
Cheese, hard, Parmesan, 32 % fidm.0.934 g
Cream, whipping, 38 % fat0.929 g
Cheese, firm, Elbo, 40 % fidm.0.907 g
Cheese, firm, 40 % fidm., all varieties0.876 g
Cheese, Camembert, 45 % fidm.0.868 g
Fat, beef tallow0.856 g
Cheese, Brie, 45 % fidm.0.853 g
Fruit paste, average values0.848 g
0.786 g
Cashew nuts, dry roasted0.784 g
Cheese, firm, Danbo, 45 % fidm.0.761 g
Cheese, semihard, Feta, 40 % fidm0.744 g
Cream, cultured, 18 % fat0.721 g
Cheese, semihard, Havarti, 30 % fidm.0.717 g
Swiss roll, average values0.71 g
Fruit paste, figs0.705 g
Cream, 18 % fat0.697 g
Cheese, semihard, Mozzarella, 30 % fidm.0.686 g
Bucklingpaté (sweet cured herring, smoked)0.674 g
Cheese, firm, Samsoe, 30 % fidm.0.666 g
Cheese, processed, 30 % fidm.0.639 g
Cheese, firm, Maribo, 30 % fidm.0.635 g
Cheese, firm, 30 % fidm., all varieties0.62 g
Cheese, Quarg, 45 % fidm.0.597 g
Cheese, Quarg, 45 % fidm., with vanilla0.581 g
Cream, 13 % fat (UHT)0.515 g
Cheese, firm, Danbo, 30 % fidm.0.486 g
Cheese, processed, 20 % fidm.0.48 g
Cream, 13 % fat0.435 g
Cheese, firm, 20 % fidm., all varieties0.426 g
Cheese, Camembert, 30 % fidm.0.426 g
Cheese, firm, Danbo, 20 % fidm.0.405 g
Cheese, unripened, smoked, 40 % fidm.0.399 g
Margarine, 40 % fat, vegetable fat0.397 g
Danish pastry, average values0.387 g
Liqueur, coffee with cream0.375 g
Cream, cultured, 9 % fat0.35 g
Pop corn, microwave oven0.35 g
Cream, cultured, 9 % fat0.349 g
Ice cream, dairy, vanilla0.31 g
Ice cream, dairy, 3 coloured0.31 g
Ice cream, dairy, nougat0.31 g
Margarine, 30 % fat, vegetable fat0.301 g
Cream yoghurt, 9 % fat, with fruit0.3 g
Cream, 9 % fat0.293 g
Danish pastry, pretzel0.286 g
Cheese, firm, 10 % fidm.0.25 g
Chocolate, milk, with nuts0.224 g
Quark with fruit0.212 g
Cheese, cottage, 20 % fidm.0.209 g
Breakfast cereal, müsli, average values0.198 g
Chocolate, milk0.187 g
Danish pastry, square0.142 g
Baguette, with rye, industrial product0.14 g
Yoghurt0.139 g
Chocolate, bitter0.139 g
Milk, cultured, kefir0.139 g
Junket0.139 g
Milk, whole, cultured0.139 g
Milk, acidophilus cultured0.136 g
Goat milk0.135 g
Milk, whole, 3.5, (UHT), % fat0.135 g
Yoghurt with müsli0.128 g
Yoghurt with orange juice0.128 g
Yoghurt with peach melba0.124 g
Yoghurt with pear and banana0.124 g
Yoghurt with fruits0.124 g
Yoghurt with strawberries0.12 g
Sprat, pickled, canned0.119 g
Wheat rusk0.114 g
Bisquit, wholemeal, digestive type0.113 g
Pig, fat0.11 g
Milk, whole, organic, 3.5 % fat0.106 g
Milk, whole, konventional (not organic), 3.5 % fat0.106 g
Ymer0.104 g
Anchovy, pickled, canned0.103 g
Chocolate, plain, couverture0.101 g
Salad dressing, blue cheese0.1 g
Milk, partly skimmed, konventional (not organic), 1.5 % fat0.1 g
Oil, palm0.1 g
Milk, partly skimmed, organic, 1.5 % fat0.1 g
Fish oil, hydrogenated0.096 g
Ice cream, dairy, (wholemilk based)0.093 g
Wheat rusk0.087 g
Chocolate, fancy and filled0.078 g
Meat extract, cube0.077 g
Ymer, low fat0.07 g
Milk, with chocolate, partly skimmed, 1.5 % fat0.069 g
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)0.066 g
Yoghurt, low fat, with fruit juice0.062 g
Pheasant, flesh only, raw0.054 g
Pork, belly, whole cut, cured, raw0.052 g
Duck, flesh and skin, raw0.05 g
Pheasant, flesh and skin, raw0.047 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.046 g
Caseinate, sodium, DAMIPRO RHV0.046 g
Sweatbread, lamb, raw0.041 g
Ginger root, raw0.041 g
Bread, wheat and other, high fat seeds0.04 g
Pork, spare ribs, raw0.036 g
Pork, cocktail sausage0.035 g
White bread, large0.035 g
Pork, spare rib roast of thin belly with rind, raw0.034 g
Pork, collar with rind, raw0.034 g
Pork, belly, streaky bacon, whole cut, cured, raw0.033 g
Bacon, steaky bacon, diced, raw0.033 g
Potatoes, mashed, instant powder w/dry milk0.032 g
Goose, flesh only, raw0.03 g
Milk, dry, skimmed, powder0.03 g
Goose, flesh and skin, raw0.03 g
Pork, loin with rind, raw0.028 g
Pork, loin with rind, raw0.028 g
Herring, autumn, raw0.027 g
Pork, rib steaks, raw0.027 g
Milk, skimmed, 0.5 % fat0.026 g
Pork, flank, rolled, raw0.024 g
Bread, wheat with rye0.022 g
Duck, breast, flesh only, raw0.022 g
Chicken, drumstick, flesh and skin, raw0.022 g
Cheese, unripened, smoked, 5 % fidm.0.02 g
Chicken, hen, flesh and skin, raw0.02 g
Chicken, flesh and skin, battered, deepfried0.02 g
Milk, buttermilk, 0.3 % fat0.019 g
Milk, buttermilk with lemon0.019 g
Milk, skimmed, with chocolate0.019 g
Potatoes, mashed, instant powder w/o dry milk0.019 g
Broiler, flesh and skin, raw0.019 g
Soya flour, full fat0.019 g
Milk, skimmed, with chocolate (UHT)0.019 g
Pork, shoulder steaks, raw0.018 g
Pork, loin, defatted (approx. 3 mm fat), raw0.018 g
Pork, ham, viking steak, raw0.018 g
Pork, slice of neck, raw0.017 g
Chicken, flesh and skin, grilled0.017 g
Beans, soy, dried0.017 g
Cashew nuts, oil roasted0.017 g
Pork, chop, raw0.016 g
Chicken, flesh and skin, raw0.016 g
Chicken, wing, flesh and skin, raw0.016 g
Cheese, Quarg, 5 % fidm.0.015 g
Yeast, baker`s, compressed0.014 g
Whey, sweet, dried0.013 g
Milk, skimmed0.012 g
Milk, skimmed, organic0.012 g
Pork, minced, approx. 6% fat, raw0.01 g
Chicken, hen, flesh only0.01 g
Cinnamon stick0.009 g
Pork, hand, diced, lean, raw0.008 g
Pork, cheek meat, lean, raw0.008 g
Chicken, breast, flesh and skin, raw0.008 g
Potato, canned0.007 g
Pork, ham, silverside (M. Semitendinosus), lean, raw0.006 g
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.006 g
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.006 g
Whey, sweet, fluid0.004 g
Pork, ham, wok strips from topside, raw0.003 g
Pork, legmuscles without knuckle, lean, raw0.003 g
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.003 g
Pork, ham, schnitzel, escalope, raw0.003 g
Broccoli, boiled0.002 g
Pork, loin (medaillon), lean, raw0.002 g
Pork, loin (sauté slices), lean, raw0.002 g
Mangos, raw0.002 g
Pork, tenderloin, trimmed, raw0.002 g
Papaya, pawpaw, raw0.002 g
Carrot, canned0.002 g
Pork, loin (filet royal), lean, raw0.002 g
Squash, all varieties, raw0.001 g
Loquat, raw0.001 g
Cassava, raw0.001 g
Crab apple, raw0.001 g
Cabbage, chinese, pak-choi, raw0.001 g
Bread, italien type0.001 g
Dill, raw0.001 g
Squash, zucchini, raw0.001 g
Carrots, frozen0.001 g