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Food, high content: C 10:0

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C 10:0 per 100 grams 
Oil, coconut6 g
Coconut oil, refined, Palmin5.99 g
Coconut meat, desiccated4.43 g
Palm kernel oil3.7 g
Butter, salt not added2.63 g
Nut, coco, raw2.57 g
Butter, salt added2.2 g
Blended spread, 80% fat1.67 g
Cheese, Blue and white mould, 70 % fidm.1.38 g
Cream, whipping, 38 % fat1.24 g
Cream, cultured, 38 % fat1.2 g
Cheese, semihard, Esrom, 60 % fidm.1.19 g
Cheese, semihard, Havarti, 60 % fidm.1.19 g
Cheese, Cream, 70 % fidm.1.15 g
Cheese, Danish Blue, 60 % fidm.1.13 g
Cheese, Brie, 60 % fidm.1.05 g
Cheese, hard, Cheddar, danish1.03 g
Cheese, firm, Mynster, 50 % fidm.1.01 g
Cheese, Cream, 60 % fidm.0.982 g
Cheese, hard, Chesire, 50 % fidm.0.973 g
Cheese, semihard, Fontina, 50 % fidm.0.957 g
Cheese, semihard, St. Paulin, 50 % fidm.0.948 g
Cheese, hard, Gruyere, 45 % fidm.0.939 g
Cheese, Mycella Blue, 50 % fidm.0.929 g
Cheese, Roquefort, danish, 50 % fidm.0.92 g
Cheese, Danish Blue, 50 % fidm.0.92 g
Cheese, firm, Svenbo, 45 % fidm.0.911 g
Cheese, hard, Emmentaler, 45 % fidm.0.907 g
Cheese, hard, Parmesan, grated0.893 g
Cheese, firm, Maribo, 45 % fidm.0.873 g
Cheese, firm, Samsoe, 45 % fidm.0.87 g
Cheese, Brie, 50 % fidm.0.867 g
Cheese, firm, Fynbo, 45 % fidm.0.864 g
Cheese, whey, Myseost, 33 % fidm.0.842 g
Cheese, semihard, Havarti, 45 % fidm.0.836 g
Milk, dry, whole, powder0.836 g
Cheese, Camembert, 50 % fidm.0.82 g
Cheese, semihard, Fontina, 45 % fidm.0.811 g
Cheese, firm, 45 % fidm., all varieties0.805 g
Cheese, semihard, Esrom, 45 % fidm.0.801 g
Cheese, semihard, Feta, 50 % fidm0.786 g
Cheese, semihard, Mozzarella, 45 % fidm.0.783 g
Cheese, hard, Hingino, 32 % fidm.0.77 g
Cheese, processed, 45 % fidm.0.764 g
Snacks, extruded, cornbased0.758 g
Cheese, hard, Grana, 32 % fidm.0.752 g
Cheese, hard, Parmesan, 32 % fidm.0.752 g
Cheese, firm, Elbo, 40 % fidm.0.73 g
Cheese, firm, 40 % fidm., all varieties0.705 g
Cheese, Camembert, 45 % fidm.0.699 g
Cheese, Brie, 45 % fidm.0.686 g
Cheese, firm, Danbo, 45 % fidm.0.666 g
Pop corn, oil and salt added, traditional0.66 g
Cheese, semihard, Feta, 40 % fidm0.599 g
Cream, cultured, 18 % fat0.58 g
Cheese, semihard, Havarti, 30 % fidm.0.577 g
Cream, 18 % fat0.561 g
Cheese, semihard, Mozzarella, 30 % fidm.0.552 g
Cheese, firm, Samsoe, 30 % fidm.0.536 g
Snacks, expanded, cornbased0.534 g
Danish pastry, butter ring0.518 g
Danish pastry, christmas cake0.518 g
Cheese, processed, 30 % fidm.0.515 g
Plain cake, frangipani cake0.513 g
0.513 g
Cheese, firm, Maribo, 30 % fidm.0.511 g
Cheese, firm, 30 % fidm., all varieties0.499 g
Cheese, firm, Danbo, 30 % fidm.0.486 g
Cheese, Quarg, 45 % fidm.0.48 g
Bisquit, sweet, vanilla flavoured0.474 g
Cheese, Quarg, 45 % fidm., with vanilla0.468 g
Cream, 13 % fat0.435 g
Sponge cake, pound cake0.418 g
Cream, 13 % fat (UHT)0.415 g
Sweet bisquit, cookie0.414 g
Cheese, firm, Danbo, 20 % fidm.0.405 g
Cream pastry, average values0.398 g
Cheese, processed, 20 % fidm.0.387 g
Plain cake, chocolate cake0.386 g
Plain cake, lemon cake0.35 g
Cheese, Camembert, 30 % fidm.0.343 g
Cheese, firm, 20 % fidm., all varieties0.343 g
Liqueur, coffee with cream0.336 g
Cheese, unripened, smoked, 40 % fidm.0.321 g
Cream, 9 % fat0.293 g
Goat milk0.284 g
Cream, cultured, 9 % fat0.282 g
Cream, cultured, 9 % fat0.281 g
Quark with fruit0.263 g
Ice cream, dairy, 3 coloured0.257 g
Ice cream, dairy, nougat0.257 g
Ice cream, dairy, vanilla0.257 g
Cream yoghurt, 9 % fat, with fruit0.24 g
Swiss roll, average values0.225 g
Cheese, firm, 10 % fidm.0.2 g
Cheese, cottage, 20 % fidm.0.168 g
Cashew nuts, dry roasted0.132 g
Margarine, 80 % fat, table use, vegetable fat0.13 g
Margarine, 80 % fat, for frying/baking, vegetable fat0.12 g
Yoghurt0.112 g
Chocolate, milk, with nuts0.112 g
Junket0.112 g
Bucklingpaté (sweet cured herring, smoked)0.112 g
Milk, cultured, kefir0.112 g
Milk, whole, cultured0.112 g
Milk, whole, 3.5, (UHT), % fat0.109 g
Milk, acidophilus cultured0.109 g
Milk, whole, organic, 3.5 % fat0.106 g
Milk, whole, konventional (not organic), 3.5 % fat0.106 g
Ymer0.104 g
Yoghurt with müsli0.103 g
Yoghurt with orange juice0.103 g
Milk, partly skimmed, konventional (not organic), 1.5 % fat0.1 g
Milk, partly skimmed, organic, 1.5 % fat0.1 g
Yoghurt with fruits0.1 g
Yoghurt with peach melba0.1 g
Yoghurt with pear and banana0.1 g
0.098 g
Yoghurt with strawberries0.097 g
Chocolate, milk0.093 g
Ice cream, dairy, (wholemilk based)0.077 g
Fruit paste, average values0.067 g
Pig, fat0.066 g
Fruit paste, figs0.056 g
Ymer, low fat0.056 g
Milk, with chocolate, partly skimmed, 1.5 % fat0.055 g
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)0.053 g
Yoghurt, low fat, with fruit juice0.05 g
Caseinate, sodium, DAMIPRO RHV0.046 g
Pork, belly, whole cut, cured, raw0.032 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.028 g
Baguette, with rye, industrial product0.026 g
Milk, skimmed, 0.5 % fat0.024 g
Milk, dry, skimmed, powder0.024 g
Pork, spare ribs, raw0.021 g
Pork, cocktail sausage0.021 g
Pork, spare rib roast of thin belly with rind, raw0.021 g
Pork, belly, streaky bacon, whole cut, cured, raw0.02 g
Bacon, steaky bacon, diced, raw0.02 g
Pork, collar with rind, raw0.02 g
Whey, sweet, dried0.019 g
Wheat rusk0.018 g
Pork, loin with rind, raw0.017 g
Cashew nuts, oil roasted0.017 g
Pork, loin with rind, raw0.017 g
Milk, buttermilk with lemon0.016 g
Milk, skimmed, with chocolate0.016 g
Pork, rib steaks, raw0.016 g
Cheese, unripened, smoked, 5 % fidm.0.016 g
Milk, skimmed, with chocolate (UHT)0.016 g
Milk, buttermilk, 0.3 % fat0.016 g
Potatoes, mashed, instant powder w/dry milk0.015 g
Pork, flank, rolled, raw0.015 g
Wheat rusk0.014 g
Cheese, Quarg, 5 % fidm.0.012 g
Pork, shoulder steaks, raw0.011 g
Pork, ham, viking steak, raw0.011 g
Pork, loin, defatted (approx. 3 mm fat), raw0.011 g
Pork, slice of neck, raw0.01 g
Milk, skimmed, organic0.009 g
Milk, skimmed0.009 g
Pork, chop, raw0.009 g
Whey, sweet, fluid0.006 g
Pork, minced, approx. 6% fat, raw0.006 g
Pork, cheek meat, lean, raw0.005 g
Cinnamon stick0.005 g
Pork, hand, diced, lean, raw0.005 g
Pork, ham, silverside (M. Semitendinosus), lean, raw0.004 g
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.004 g
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.004 g
White bread, large0.004 g
Garlic, dried, powder0.003 g
Potatoes, mashed, instant powder w/o dry milk0.003 g
Pork, legmuscles without knuckle, lean, raw0.002 g
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.002 g
Bread, wheat with rye0.002 g
Pork, ham, schnitzel, escalope, raw0.002 g
Garlic, raw0.002 g
Pork, ham, wok strips from topside, raw0.002 g
Potato, canned0.001 g
Bread, wheat and other, high fat seeds0.001 g
Pork, loin (sauté slices), lean, raw0.001 g
Pork, tenderloin, trimmed, raw0.001 g
Pork, loin (filet royal), lean, raw0.001 g
Pork, loin (medaillon), lean, raw0.001 g