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Food, high content: Fructose

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Fructose per 100 grams 
Fructose95 g
Honey38.8 g
Date, dried17.2 g
Liquorice, sweet11 g
Fruit paste, figs8.62 g
Grape, raw7.1 g
Peach, dried6.7 g
Pear, raw6.53 g
Rose hip, raw6.3 g
Persimmon, kaki fruit, raw6.3 g
Chocolate, fancy and filled5.9 g
Apple, raw, all varieties5.86 g
Apple, danish, raw5.86 g
Apple, imported, raw5.86 g
Fruit paste, average values5.51 g
Cherry, raw5.4 g
Tangerine, canned5.1 g
Currant, black, raw4.95 g
Apricot, dried4.5 g
Lingonberry, raw4.2 g
Liquorice allsorts4 g
Banana, raw3.8 g
Marshmellows, unspecified3.6 g
Watermelon, raw3.5 g
Papaya, pawpaw, raw3.5 g
Breakfast cereal, Müsli with added sugar3.48 g
Breakfast cereal, müsli, average values3.48 g
Breakfast cereal, Müsli without added sugar3.48 g
Carbonated drinks, Cola3.4 g
Kiwi fruit, raw3.4 g
Elderberry, raw3.12 g
Fruit gums3.1 g
Chocolate, milk3.1 g
Grapefruitjuice, canned, unswtnd.3.1 g
Liquorice, average values3.1 g
Wine, white, sweet3 g
Plum, raw2.81 g
Orange juice, canned2.8 g
Guava, common, raw2.6 g
Blackberry, raw2.5 g
Pepper, sweet, red, raw2.43 g
Strawberry, raw2.39 g
Kumquats, raw2.3 g
Orange, raw2.2 g
Cabbage, white, raw2.02 g
Mangos, raw2 g
Salad dressing, mayonnaise1.9 g
Carrot, raw1.9 g
Carrot, raw1.9 g
Carrot, raw1.9 g
Onion, raw1.83 g
Currant, red, raw1.76 g
Cornflakes, frosted1.7 g
Cabbage, red, raw1.67 g
Herring, pickled, canned1.6 g
Yoghurt with müsli1.57 g
Melon, honeydew, raw1.5 g
Salad dressing, soured fresh cream1.5 g
Tomato, danish, ripe, raw1.42 g
Tomato, imported, ripe, raw1.42 g
Tomato, ripe, raw, origin unknown1.42 g
Pastilles, sugar added, unspecified1.4 g
Lemon, raw1.4 g
Pineapple, raw1.4 g
Pineapple, canned1.4 g
Aubergine (eggplant), raw1.4 g
Butterhead lettuce (US), cabbage lettuce (UK), raw1.38 g
Yoghurt with pear and banana1.36 g
Yoghurt with fruits1.36 g
Marmalade, strawberry1.33 g
Cauliflower, danish, raw1.31 g
Cauliflower, imported, raw1.31 g
Cauliflower, all varieties, raw1.31 g
Salad dressing, mayonnaise, low calorie1.3 g
Broccoli, raw1.3 g
Raspberry, raw1.22 g
Raspberry, frozen1.22 g
Peach, raw1.2 g
Peach, canned1.2 g
Wine, white, medium1.2 g
Pepper, sweet, green, raw1.04 g
Swiss roll, average values1 g
Grapefruit, raw1 g
Fennel, root, raw1 g
Toffees, unspecified1 g
Rye bread crumbs with brown sugar, average values0.95 g
Pumpkin, canned0.9 g
Squash, all varieties, raw0.9 g
Salad dressing, oil and vinegar0.9 g
Yoghurt, low fat, with fruit juice0.9 g
Lemon juice, fresh0.9 g
Pumpkin, raw0.9 g
Yoghurt with orange juice0.88 g
Kale, raw0.82 g
Sweetpotato, raw0.8 g
Whipped egg white and sugar with chocolate covering0.8 g
Muskmelon, raw0.8 g
Sweets. unspecified0.8 g
Rhubarb, frozen0.75 g
Rhubarb, raw0.75 g
Cucumber, raw0.71 g
Wine, white, sparkling, champagne0.7 g
Herring, pickled, in curry sauce, canned0.7 g
Wine, rosé0.7 g
Beans, green, raw0.69 g
Asparagus, all types, raw0.67 g
Asparagus, canned0.67 g
Yoghurt with peach melba0.66 g
Leek, raw0.64 g
Beans, green, frozen0.6 g
Rye kernels, whole/cracked0.57 g
Rye flour, dark, whole meal0.57 g
Yoghurt with strawberries0.51 g
Sugar, brown0.5 g
Wheat bran0.49 g
Brussels sprouts, raw0.4 g
Celery, raw0.4 g
Salad dressing, soured fresh cream, low calorie0.4 g
Rye bread, dark, wholemeal0.38 g
Radish, raw0.38 g
Rye bread, dark0.38 g
Rye-flour, wheat-flour, bolted0.32 g
Parsley, raw0.3 g
Beet, red, canned, sugar not added0.29 g
Beet, red, raw0.29 g
Beet, red, canned0.29 g
Rye bread, light0.28 g
Corn flour0.23 g
Juice, mixed vegetables, pasteurized0.213 g
Crispbread, knackebrot, rye, fine0.2 g
Crispbread, knackebrot, rye, coarse (Husmans)0.2 g
Avocado, raw0.2 g
Bread, wholemeal0.2 g
Bread, roll, danish0.2 g
Bread, white, for sausages0.2 g
Crispbread, knackebrot, wheat, fine0.2 g
Bread, white, with wheat bran0.2 g
Sweetcorn, on-the-cob, raw0.2 g
Bread, white, coarse grain0.2 g
Crispbread, knackebrot, wheat, coarse0.2 g
Bread, white, roll0.2 g
Bread, white0.2 g
Peas, green, raw0.16 g
Wine, white, dry0.1 g
Bread, white0.1 g
Sweetcorn, kernels, canned0.1 g
Bread, bolted rye and wheat, sour, with caraway seeds0.1 g
Spinach, raw0.09 g
Celeriac, celery root, raw0.08 g
Cress, garden, raw0.07 g
Potato, raw0.07 g
Milk, buttermilk with lemon0.04 g
Pork, liver paste, danish0.04 g