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Food, high content: Biotin

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Biotin per 100 grams 
Liver, chicken (hen), raw210 μg
Liver, broiler or fryer, raw210 μg
Yeast, dried200 μg
Nut, pea, oilroasted and salted114 μg
Yeast, baker`s, compressed60 μg
Beans, soy, dried60 μg
Egg, chicken, yolk, raw60 μg
Liver, pig, raw44 μg
Oyster, raw41 μg
Liver, calf, raw39 μg
Kale, raw36 μg
Kale, frozen36 μg
Nut, pea, dried34 μg
Liver, ox, raw33 μg
Kidney, pig, raw32 μg
Pate, liver27 μg
Egg, chicken, whole, raw25 μg
Kidney, ox, raw24 μg
Wheat bran24 μg
Pork, liver paste, danish24 μg
Kidney, calf, raw24 μg
Pork, liver paste, danish, low fat23 μg
Oats, rolled, average values19 μg
Oats, rolled, not enriched19 μg
Oats, rolled, enriched19 μg
Walnuts19 μg
Heart, pork, raw18.2 μg
Mushroom, canned16 μg
Milk, dry, skimmed, powder16 μg
Mushroom, raw16 μg
Bacon crisps14 μg
Cod, roe, raw13 μg
Cod, roe, canned13 μg
Mayonnaise12 μg
Baby food, infant formula, high iron content, powder12 μg
Milk, dry, whole, powder10 μg
Herring, raw10 μg
Herring, autumn, raw10 μg
Snacks, expanded, cornbased9.6 μg
Chicken, sausage9 μg
Snacks, extruded, cornbased8.7 μg
Rye bread, soft, with wheat, high fat seeds and whole kernels8.3 μg
Rye bread, dark with high fat seeds and whole kernels7.6 μg
Heart, veal, raw7.3 μg
Mackerel, smoked7 μg
Mackerel, in tomato sauce, canned7 μg
Wheat, flour, wholemeal7 μg
Sausage, salami7 μg
Mackerel, raw7 μg
Mackerel, filet, in natural juices, canned7 μg
Bread-crumbs6.2 μg
Pop corn, oil and salt added, traditional6.1 μg
Pop corn, oil and salt added6.1 μg
Cheese, Brie, 50 % fidm.6 μg
Rye flour, dark, whole meal6 μg
Cheese, Camembert, 45 % fidm.6 μg
Bread, wholemeal6 μg
Cheese, Camembert, 50 % fidm.6 μg
Cheese, Brie, 45 % fidm.6 μg
Rye kernels, whole/cracked6 μg
Duck, flesh and skin, raw6 μg
Cheese, Brie, 60 % fidm.6 μg
Cheese, Camembert, 30 % fidm.6 μg
Banana, raw5.5 μg
Pork, flank, spiced, cooked5.3 μg
Sausage, frankfurter, boiled5.2 μg
Pork, sausage, frankfurter5.2 μg
Pork, mettwurst, smoked5.2 μg
Pork sausage, frankfurter type5.2 μg
Pork, sausage, frankfurter, canned5.2 μg
Sausage, frankfurter, fried5.2 μg
Herring, smoked5.1 μg
Halibut, atlantic, raw5 μg
Lobster, canned5 μg
Salmon, canned5 μg
Lemon sole, raw5 μg
Halibut, atlantic, smoked5 μg
Salmon, smoked5 μg
Lobster, boiled5 μg
Haddock, raw5 μg
Bread, wheat and other, high fat seeds5 μg
Norway lobster, raw5 μg
Rye bread, dark, pumpernickel5 μg
Lobster, raw5 μg
Salmon, raw5 μg
Rolls, wheat with rye, high fat seeds, industrial produced4.9 μg
Pork sausage, saveloy type4.8 μg
Bacon, steaky bacon, diced, raw4.8 μg
Bacon, sliced, raw4.8 μg
Rye bread, dark4.7 μg
Rye bread, dark, wholemeal4.5 μg
Kippers, in oil, canned4.5 μg
Rye bread, soft, with wheat4.1 μg
Sardine, in tomato sauce, canned4 μg
Bisquit, sweet4 μg
Sprat (sardine), in tomato sauce, canned4 μg
Sardine, in oil, canned4 μg
Sweet bisquit, cookie4 μg
Sprat (sardine), in oil, canned4 μg
Baguette, wheat with rye, high fat seeds, industrial product3.7 μg
Pork, cocktail sausage3.7 μg
Pork, sausage, danish, raw3.7 μg
Avocado, raw3.6 μg
Ymer, low fat3.5 μg
Yoghurt with müsli3.5 μg
Yoghurt with fruits3.5 μg
Milk, acidophilus cultured3.5 μg
Junket3.5 μg
Yoghurt with strawberries3.5 μg
Yoghurt with orange juice3.5 μg
Yoghurt with peach melba3.5 μg
Yoghurt3.5 μg
Milk, cultured, kefir3.5 μg
Pork, minced, high fat content, raw3.5 μg
Yoghurt with pear and banana3.5 μg
Yoghurt, low fat, with fruit juice3.5 μg
Milk, whole, cultured3.5 μg
Carrot, raw3.4 μg
Carrot, raw3.4 μg
Carrot, raw3.4 μg
Tongue, calf, raw3.3 μg
Tongue, calf, cured3.3 μg
Chocolate, milk3 μg
Rice, polished, raw3 μg
Tuna, in tomato sauce, canned3 μg
Chocolate, milk, with nuts3 μg
Chocolate, bitter3 μg
Rice, brown, raw3 μg
Bread, white3 μg
Peas, green, raw3 μg
Rice groats, raw3 μg
Rye bread, light3 μg
Tomato paste, concentrated3 μg
Tuna, in water, canned3 μg
Peas, green, frozen3 μg
Chocolate, fancy and filled3 μg
Sausage, salami3 μg
Sweatbread, lamb, raw3 μg
Bread, bolted rye and wheat, sour, with caraway seeds3 μg
Chocolate, plain, couverture3 μg
Rice, parboiled, raw3 μg
Tuna, in oil, canned3 μg
Pork, minced, low fat content, raw3 μg
Veal and pork, minced, high fat content, raw2.9 μg
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.2.9 μg
Rolls, wheat with rye, industrial produced2.8 μg
Baguette, with rye, industrial product2.8 μg
Cream, cultured, 9 % fat2.74 μg
Chicken, breast, boiled, sliced2.7 μg
Bread, wheat with rye2.7 μg
Currant, red, raw2.6 μg
Pork, ham, cured, canned2.6 μg
Pork, meat, approx. 20 % fat, raw2.6 μg
Pork, thin belly with rind, raw2.6 μg
Pork, loin with rind, raw2.6 μg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw2.6 μg
Pork, ham, chump (M. Glutaei Etc.), lean, raw2.6 μg
Pork, oyster cut, lean, raw2.6 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw2.6 μg
Pork, loin with rind, raw2.6 μg
Horse, meat, raw2.6 μg
Pork, ham, smoked2.6 μg
Pork, cheek, cut, raw2.6 μg
Pork, leg with knuckle, raw2.6 μg
Pork, loin, defatted (approx. 3 mm fat), raw2.6 μg
Pork, meat, approx. 32 % fat, raw2.6 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw2.6 μg
Pork, hand, lean, raw2.6 μg
Pork, thick belly, defatted, approx. 2 mm rind, raw2.6 μg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw2.6 μg
Pork, flank, rolled, raw2.6 μg
Pork, ham, smoked, boiled2.6 μg
Pork, ham, bayonne style, deboned2.6 μg
Pork, flank, raw2.6 μg
Pork, hand, approx. 16 % fat, raw2.6 μg
Pork, collar, defatted, raw2.6 μg
Pork, meat, approx. 10 % fat, raw2.6 μg
Pork, legmuscles without knuckle, lean, raw2.6 μg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw2.6 μg
Pork, thin belly, lean, approx. 2 mm rind, raw2.6 μg
Pork, ham, schnitzel, escalope, raw2.6 μg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw2.6 μg
Pork, loin, defatted (approx. 3 mm fat), raw2.6 μg
Pork, rib steaks, raw2.6 μg
Pork, collar with rind, raw2.6 μg
Pork, meat, lean, approx. 3 % fat, raw2.6 μg
Pork, thick belly with rind, raw2.6 μg
Pork, tenderloin, trimmed, raw2.6 μg
Pork, collar with rind, raw2.6 μg
Pork, ham, silverside (M. Biceps Femoris), lean, raw2.6 μg
Pork, ham, topside (M. Semimembranosus), lean, raw2.6 μg
Pork, loin, lean, raw2.6 μg
Pork, hand, diced, lean, raw2.6 μg
Pork, loin with rind, raw2.6 μg
Pork, hand with rind, raw2.6 μg
Pork, saddle, smoked, boiled2.5 μg
Rye-flour, wheat-flour, bolted2.5 μg
Currant, black, raw2.4 μg
Lingonberry, raw2.4 μg
Pork, loin fillet, smoked2.3 μg
Rolls, italien type, industrial produced2.1 μg
Heart, beef, raw2 μg
Chicken, hen, flesh only2 μg
Turkey, flesh and skin, raw2 μg
Chicken, flesh and skin, raw2 μg
Tongue, pig, raw2 μg
Milk, skimmed, organic2 μg
Tongue, pig, cured2 μg
Chicken, hen, flesh and skin, raw2 μg
Turkey, flesh only, raw2 μg
Milk, skimmed, with chocolate2 μg
Milk, whole, 3.5, (UHT), % fat2 μg
Goat milk2 μg
Rolls, white, industrial produced2 μg
Turkey, minced, raw2 μg
Nut, hazel (UK), filbert (USA), dried2 μg
Brazil nuts2 μg
Chicken, flesh only, raw2 μg
Milk, skimmed2 μg
Black pudding (boiled)2 μg
Tongue, ox, raw2 μg
Milk, skimmed, with chocolate (UHT)2 μg
Pork, saddle, smoked, raw2 μg
Milk, skimmed, 0.5 % fat1.91 μg
Bread, roll, danish1.9 μg
Bread, white1.9 μg
Bread, white, coarse grain1.9 μg
Wheat, cracked kernels, parboiled (bulgur), raw1.9 μg
Raspberry, frozen1.9 μg
Raspberry, raw1.9 μg
Bread, white, for sausages1.9 μg
Bread, white, roll1.9 μg
Wheat flour1.9 μg
White bread, large1.9 μg
Wheat, kernels, whole/cracked1.9 μg
Bread, italien type1.9 μg
Bread, white, with wheat bran1.9 μg
Marmalade, strawberry1.8 μg
Marmalade, raspberry1.8 μg
Elderberry, raw1.8 μg
Cheese, hard, Emmentaler, 45 % fidm.1.7 μg
Ymer1.7 μg
Cheese, hard, Gruyere, 45 % fidm.1.7 μg
Cheese, hard, Chesire, 50 % fidm.1.7 μg
Cheese, hard, Cheddar, danish1.7 μg
Chervil, chopped, frozen1.6 μg
Chervil, raw1.6 μg
Spinach, chopped, frozen1.6 μg
Turkey, breast, boiled/smoked, sliced1.6 μg
Spinach, raw1.6 μg