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Food, high content: D3 cholecalciferol

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D3 cholecalciferol per 100 grams 
Cod, roe, smoked27.2 μg
Lake trout, raw18.7 μg
Rainbow trout, raw13 μg
Herring, pickled, spiced, canned13 μg
Cod, roe, raw12.1 μg
Cod, roe, canned11 μg
Herring, raw10.7 μg
Herring, salted, ripened10.7 μg
Herring, pickled, canned10.1 μg
Herring, autumn, raw8.3 μg
Herring, smoked8.1 μg
Bucklingpaté (sweet cured herring, smoked)8 μg
Herring, pickled, in curry sauce, canned6.3 μg
Mackerel, raw5.45 μg
Mackerel, smoked5.2 μg
Caviar, danish (roe, lump-sucker)3.8 μg
Tuna, raw2.9 μg
Tuna, in water, canned2.9 μg
Tuna, in tomato sauce, canned2.9 μg
Mackerel, filet, in natural juices, canned2.71 μg
Mackerel, in tomato sauce, canned2.38 μg
Tuna, in oil, canned2.1 μg
Tongue, pig, cured0.7 μg
Tongue, pig, raw0.7 μg
Pig, fat0.48 μg
Cheese, Blue and white mould, 70 % fidm.0.411 μg
Cream, cultured, 38 % fat0.375 μg
Cream, whipping, 38 % fat0.372 μg
Cheese, semihard, Esrom, 60 % fidm.0.36 μg
Cheese, semihard, Havarti, 60 % fidm.0.357 μg
Cheese, Cream, 70 % fidm.0.357 μg
Cheese, Danish Blue, 60 % fidm.0.344 μg
Pork, cheek, cut, raw0.34 μg
Sausage, salami0.329 μg
Cheese, Brie, 60 % fidm.0.326 μg
Cheese, Cream, 60 % fidm.0.314 μg
Cheese, hard, Cheddar, danish0.314 μg
Cheese, firm, Mynster, 50 % fidm.0.31 μg
Cheese, hard, Chesire, 50 % fidm.0.301 μg
Cheese, semihard, Fontina, 50 % fidm.0.297 μg
Cheese, semihard, St. Paulin, 50 % fidm.0.295 μg
Cheese, Mycella Blue, 50 % fidm.0.291 μg
Cheese, Danish Blue, 50 % fidm.0.289 μg
Cheese, Roquefort, danish, 50 % fidm.0.289 μg
Cheese, hard, Gruyere, 45 % fidm.0.287 μg
Cheese, firm, Svenbo, 45 % fidm.0.282 μg
Cheese, hard, Emmentaler, 45 % fidm.0.281 μg
Cheese, Brie, 50 % fidm.0.279 μg
Cheese, firm, Maribo, 45 % fidm.0.274 μg
Cheese, firm, Samsoe, 45 % fidm.0.273 μg
Cheese, hard, Parmesan, grated0.272 μg
Cheese, firm, Fynbo, 45 % fidm.0.272 μg
Cheese, semihard, Havarti, 45 % fidm.0.265 μg
Pork, belly, whole cut, cured, raw0.26 μg
Cheese, semihard, Fontina, 45 % fidm.0.26 μg
Cheese, semihard, Esrom, 45 % fidm.0.258 μg
Cheese, semihard, Feta, 50 % fidm0.257 μg
Cheese, firm, 45 % fidm., all varieties0.257 μg
Cheese, firm, Danbo, 45 % fidm.0.254 μg
Cheese, semihard, Mozzarella, 45 % fidm.0.254 μg
Cheese, whey, Myseost, 33 % fidm.0.252 μg
Cheese, Camembert, 50 % fidm.0.248 μg
Cheese, processed, 45 % fidm.0.247 μg
Cheese, hard, Hingino, 32 % fidm.0.242 μg
Cheese, firm, Elbo, 40 % fidm.0.237 μg
Cheese, hard, Grana, 32 % fidm.0.237 μg
Cheese, hard, Parmesan, 32 % fidm.0.237 μg
Cheese, Camembert, 45 % fidm.0.235 μg
Pork, meat, approx. 32 % fat, raw0.233 μg
Cheese, firm, 40 % fidm., all varieties0.232 μg
Lamb, flank, spiced, cooked0.232 μg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.23 μg
Cheese, Brie, 45 % fidm.0.229 μg
Cream, cultured, 18 % fat0.219 μg
Cream, 18 % fat0.214 μg
Pork, thick belly with rind, raw0.21 μg
Cheese, semihard, Feta, 40 % fidm0.209 μg
Pork, thick belly, defatted, approx. 2 mm rind, raw0.204 μg
Cheese, semihard, Havarti, 30 % fidm.0.196 μg
Cheese, semihard, Mozzarella, 30 % fidm.0.192 μg
Pork, spare ribs, raw0.19 μg
Pork, cocktail sausage0.19 μg
Cheese, Quarg, 45 % fidm.0.188 μg
Cheese, firm, Samsoe, 30 % fidm.0.187 μg
Cheese, processed, 20 % fidm.0.187 μg
Pork/beef sausage, saveloy type0.186 μg
Pork sausage, frankfurter type0.186 μg
Cheese, processed, 30 % fidm.0.185 μg
Pork, sausage, frankfurter0.184 μg
Sausage, frankfurter, fried0.184 μg
Cheese, Quarg, 45 % fidm., with vanilla0.183 μg
Cheese, firm, Maribo, 30 % fidm.0.181 μg
Pork, collar with rind, raw0.18 μg
Pork, spare rib roast of thin belly with rind, raw0.18 μg
Bacon, steaky bacon, diced, raw0.18 μg
Pork, belly, streaky bacon, whole cut, cured, raw0.18 μg
Pork, collar with rind, raw0.18 μg
Cream, 13 % fat0.179 μg
Cream, 13 % fat (UHT)0.178 μg
Cheese, firm, 30 % fidm., all varieties0.177 μg
Pork, leg with knuckle, raw0.177 μg
Cheese, firm, Danbo, 30 % fidm.0.176 μg
Sausage, frankfurter, boiled0.173 μg
Pork, neck, smoked, boiled0.169 μg
Pork, thin belly with rind, raw0.168 μg
Pork, meat, approx. 20 % fat, raw0.161 μg
Pork, loin with rind, raw0.16 μg
Pork, collar, defatted, raw0.16 μg
Pork, loin with rind, raw0.16 μg
Pork, brawn, head cheese0.156 μg
Pork, thin belly, lean, approx. 2 mm rind, raw0.153 μg
Pork, sausage, danish, raw0.151 μg
Pork, minced, high fat content, raw0.15 μg
Pork, loin with rind, raw0.15 μg
Pork, rib steaks, raw0.15 μg
Cheese, unripened, smoked, 40 % fidm.0.149 μg
Pork, sausage, frankfurter, canned0.149 μg
Cheese, firm, Danbo, 20 % fidm.0.148 μg
Cream, 9 % fat0.145 μg
Cream, cultured, 9 % fat0.144 μg
Cream, cultured, 9 % fat0.144 μg
Pork, flank, raw0.144 μg
Pork, hand, approx. 16 % fat, raw0.144 μg
Cheese, Camembert, 30 % fidm.0.143 μg
Pork, flank, rolled, raw0.14 μg
Cheese, firm, 20 % fidm., all varieties0.138 μg
Pork, ham, smoked, boiled0.133 μg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.131 μg
Cream yoghurt, 9 % fat, with fruit0.13 μg
Pork, ham, smoked0.127 μg
Pork, hand with rind, raw0.126 μg
Pork, loin, defatted (approx. 3 mm fat), raw0.122 μg
Pork, meat, approx. 10 % fat, raw0.121 μg
Pork, ham, silverside with rind, raw0.121 μg
Pork, ham, bayonne style, deboned0.121 μg
Pork, loin, defatted (approx. 3 mm fat), raw0.12 μg
Pork, ham, viking steak, raw0.12 μg
Pork, shoulder steaks, raw0.12 μg
Quark with fruit0.116 μg
Pork, minced, low fat content, raw0.113 μg
Pork, ham, silverside, 2 mm fat, raw0.112 μg
Cheese, cottage, 20 % fidm.0.11 μg
Cheese, firm, 10 % fidm.0.11 μg
Pork, slice of neck, raw0.11 μg
Pork, chop, raw0.11 μg
Milk, cultured, kefir0.101 μg
Yoghurt0.101 μg
Milk, whole, cultured0.101 μg
Junket0.101 μg
Milk, whole, 3.5, (UHT), % fat0.1 μg
Milk, whole, konventional (not organic), 3.5 % fat0.1 μg
Milk, acidophilus cultured0.1 μg
Milk, whole, organic, 3.5 % fat0.1 μg
Ymer0.098 μg
Pork, hind leg without rind, raw0.096 μg
Yoghurt with orange juice0.093 μg
Yoghurt with müsli0.093 μg
Yoghurt with peach melba0.092 μg
Yoghurt with pear and banana0.092 μg
Yoghurt with fruits0.092 μg
Yoghurt with strawberries0.091 μg
Milk, partly skimmed, organic, 1.5 % fat0.085 μg
Ymer, low fat0.085 μg
Milk, partly skimmed, konventional (not organic), 1.5 % fat0.085 μg
Pork, ham, cured, canned0.084 μg
Pork, hand, lean, raw0.084 μg
Milk, with chocolate, partly skimmed, 1.5 % fat0.083 μg
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)0.082 μg
Pork, saddle, smoked, raw0.082 μg
Yoghurt, low fat, with fruit juice0.08 μg
Pork, hand, diced, lean, raw0.08 μg
Pork, minced, approx. 6% fat, raw0.08 μg
Pork, cheek meat, lean, raw0.08 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.078 μg
Heart, pork, raw0.078 μg
Milk, buttermilk, 0.3 % fat0.077 μg
Milk, skimmed, 0.5 % fat0.076 μg
Pork, ham, silverside (M. Biceps Femoris), lean, raw0.076 μg
Pork, tenderloin, trimmed, raw0.075 μg
Milk, skimmed, with chocolate0.075 μg
Milk, skimmed, organic0.075 μg
Milk, skimmed, with chocolate (UHT)0.075 μg
Milk, skimmed0.075 μg
Pork, oyster cut, lean, raw0.074 μg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw0.074 μg
Milk, buttermilk with lemon0.074 μg
Pork sausage, saveloy type, low fat0.073 μg
Pork, meat, lean, approx. 3 % fat, raw0.071 μg
Cheese, unripened, smoked, 5 % fidm.0.071 μg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.07 μg
Cheese, Quarg, 5 % fidm.0.07 μg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.07 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.07 μg
Pork, ham, topside (M. Semimembranosus), lean, raw0.066 μg
Pork, loin, lean, raw0.065 μg
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.06 μg
Pork, tenderloin, trimmed, raw0.06 μg
Pork, ham, schnitzel, escalope, raw0.06 μg
Pork, legmuscles without knuckle, lean, raw0.06 μg
Pork, ham, wok strips from topside, raw0.06 μg
Pork, loin (filet royal), lean, raw0.05 μg
Pork, loin (medaillon), lean, raw0.05 μg
Pork, loin (sauté slices), lean, raw0.05 μg
Milk, dry, skimmed, powder0.018 μg