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Pork, minced, approx. 6% fat, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total60.1 %
   Fat, total39.9 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy594kJ
Protein, total21.2g
   total-N3.38g
Fat, total6.3g
   saturated fatty acids2.31g
   monounsaturated fatty acids2.66g
   polyunsaturated fatty acids0.71g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture71.7g

Vitamins
Vitamin A6RE
   retinol6μg
Vitamin D0.54μg
   D3 cholecalciferol0.08μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.09μg
Vitamin E0.53aTE
Vitamin B1, thiamin0.789mg
Vitamin B2, riboflavin0.152mg
Niacin equivalents10.6NE
   niacin6.8mg
   tryptophan3.83mg
Vitamin B60.33mg
Pantothenic Acid0.83mg
Biotin0.83μg
Folates4μg
Vitamin B120.8μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K350mg
Calcium, Ca8mg
Magnesium, Mg22mg
Phosphorus, P204mg
Iron, Fe0.91mg
Copper, Cu0.07mg
Zinc, Zn2.2mg
Manganese, Mn0.01mg

Carbohydrates
All sugars, total0g
Dietary fibre, total (AOAC)0g

Lipids
C 10:00.006g
C 12:00.01g
C 14:00.095g
C 16:01.42g
C 18:00.76g
C 20:00.015g
C 16:10.15g
C 18:1, n-92.23g
C 18:1, cis n-70.23g
C 20:1, n-110.046g
C 18:2, n-60.65g
C 18:3, n-30.058g
Other fatty acids0.092g

Sums lipids
Sum saturated2.31g
Sum monounsaturated2.66g
Sum polyunsaturated0.71g
Sum n-3 fatty acids0.058g
Sum n-6 fatty acids0.65g
Trans fatty acids0.029g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin1010mg
Leucine1520mg
Lysine1860mg
Methionine510mg
Cystine140mg
Phenylalanine780mg
Tyrosine710mg
Threonine880mg
Tryptophan230mg
Valine1120mg
Arginine1250mg
Histidine780mg
Alanine1250mg
Aspartic acid1860mg
Glutamic acid2740mg
Glycine1080mg
Proline840mg
Serine810mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5028