'; ?> Pork, spare rib roast of thick belly, approx. 2 mm fat, raw - Home » Meat and meat products » Pork

Pork, spare rib roast of thick belly, approx. 2 mm fat, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total17.8 %
   Fat, total82.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1371kJ
Protein, total14.7g
   total-N2.35g
Fat, total30.3g
   saturated fatty acids11.1g
   monounsaturated fatty acids12.8g
   polyunsaturated fatty acids3.39g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture54.5g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.86μg
   D3 cholecalciferol0.23μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.13μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.568mg
Vitamin B2, riboflavin0.136mg
Niacin equivalents6.77NE
   niacin4.1mg
   tryptophan2.67mg
Vitamin B60.205mg
Pantothenic Acid0.58mg
Biotin0.58μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na57mg
Potassium, K242mg
Calcium, Ca5mg
Magnesium, Mg15mg
Phosphorus, P140mg
Iron, Fe0.51mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I0.8μg
Manganese, Mn0.012mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g
Dietary fibre, total (AOAC)0g

Lipids
C 10:00.028g
C 12:00.046g
C 14:00.46g
C 16:06.84g
C 18:03.65g
C 20:00.074g
C 16:10.74g
C 18:1, n-910.7g
C 18:1, cis n-71.13g
C 20:1, n-110.22g
C 18:2, n-63.11g
C 18:3, n-30.28g
Other fatty acids0.44g

Sums lipids
Sum saturated11.1g
Sum monounsaturated12.8g
Sum polyunsaturated3.39g
Sum n-3 fatty acids0.28g
Sum n-6 fatty acids3.11g
Trans fatty acids0.14g

Cholesterol
Cholesterol69mg

Amino acids
Isoleucin700mg
Leucine1060mg
Lysine1290mg
Methionine350mg
Cystine96mg
Phenylalanine540mg
Tyrosine490mg
Threonine610mg
Tryptophan160mg
Valine780mg
Arginine870mg
Histidine540mg
Alanine870mg
Aspartic acid1290mg
Glutamic acid1900mg
Glycine750mg
Proline590mg
Serine560mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5024