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Pork, spare rib roast of thick belly, approx. 2 mm fat, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	17.8 %
	Fat, total	82.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1371	kJ
Protein, total	14.7	g
total-N	2.35	g
Fat, total	30.3	g
saturated fatty acids	11.1	g
monounsaturated fatty acids	12.8	g
polyunsaturated fatty acids	3.39	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	54.5	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.86	μg
D3 cholecalciferol	0.23	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.13	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.568	mg
Vitamin B2, riboflavin	0.136	mg
Niacin equivalents	6.77	NE
niacin	4.1	mg
tryptophan	2.67	mg
Vitamin B6	0.205	mg
Pantothenic Acid	0.58	mg
Biotin	0.58	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	57	mg
Potassium, K	242	mg
Calcium, Ca	5	mg
Magnesium, Mg	15	mg
Phosphorus, P	140	mg
Iron, Fe	0.51	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.8	μg
Manganese, Mn	0.012	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g
Dietary fibre, total (AOAC)	0	g

Lipids
C 10:0	0.028	g
C 12:0	0.046	g
C 14:0	0.46	g
C 16:0	6.84	g
C 18:0	3.65	g
C 20:0	0.074	g
C 16:1	0.74	g
C 18:1, n-9	10.7	g
C 18:1, cis n-7	1.13	g
C 20:1, n-11	0.22	g
C 18:2, n-6	3.11	g
C 18:3, n-3	0.28	g
Other fatty acids	0.44	g

Sums lipids
Sum saturated	11.1	g
Sum monounsaturated	12.8	g
Sum polyunsaturated	3.39	g
Sum n-3 fatty acids	0.28	g
Sum n-6 fatty acids	3.11	g
Trans fatty acids	0.14	g

Cholesterol
Cholesterol	69	mg

Amino acids
Isoleucin	700	mg
Leucine	1060	mg
Lysine	1290	mg
Methionine	350	mg
Cystine	96	mg
Phenylalanine	540	mg
Tyrosine	490	mg
Threonine	610	mg
Tryptophan	160	mg
Valine	780	mg
Arginine	870	mg
Histidine	540	mg
Alanine	870	mg
Aspartic acid	1290	mg
Glutamic acid	1900	mg
Glycine	750	mg
Proline	590	mg
Serine	560	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5024