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Pork, rib steaks, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total31 %
   Fat, total69 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy952kJ
Protein, total17.7g
   total-N2.83g
Fat, total17.6g
   saturated fatty acids6.45g
   monounsaturated fatty acids7.45g
   polyunsaturated fatty acids1.97g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture64.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.69μg
   D3 cholecalciferol0.15μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.11μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.48mg
Vitamin B2, riboflavin0.175mg
Niacin equivalents5.97NE
   niacin2.8mg
   tryptophan3.17mg
Vitamin B60.26mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K200mg
Calcium, Ca6mg
Magnesium, Mg14mg
Phosphorus, P115mg
Iron, Fe0.6mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I0.9μg
Manganese, Mn0.013mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 10:00.016g
C 12:00.027g
C 14:00.27g
C 16:03.97g
C 18:02.12g
C 20:00.043g
C 16:10.43g
C 18:1, n-96.24g
C 18:1, cis n-70.65g
C 20:1, n-110.13g
C 18:2, n-61.81g
C 18:3, n-30.16g
Other fatty acids0.26g

Sums lipids
Sum saturated6.45g
Sum monounsaturated7.45g
Sum polyunsaturated1.97g
Sum n-3 fatty acids0.16g
Sum n-6 fatty acids1.81g
Trans fatty acids0.08g

Cholesterol
Cholesterol65mg

Amino acids
Isoleucin850mg
Leucine1270mg
Lysine1560mg
Methionine420mg
Cystine120mg
Phenylalanine650mg
Tyrosine590mg
Threonine740mg
Tryptophan190mg
Valine930mg
Arginine1050mg
Histidine650mg
Alanine1050mg
Aspartic acid1560mg
Glutamic acid2290mg
Glycine910mg
Proline710mg
Serine680mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5019