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Pork, chop, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total47.3 %
   Fat, total52.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy733kJ
Protein, total20.7g
   total-N3.32g
Fat, total10.3g
   saturated fatty acids3.78g
   monounsaturated fatty acids4.36g
   polyunsaturated fatty acids1.16g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture68.5g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.59μg
   D3 cholecalciferol0.11μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.1μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.752mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents10.1NE
   niacin6.3mg
   tryptophan3.83mg
Vitamin B60.309mg
Pantothenic Acid0.79mg
Biotin0.79μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na83mg
Potassium, K332mg
Calcium, Ca7mg
Magnesium, Mg21mg
Phosphorus, P193mg
Iron, Fe0.71mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1.1μg
Manganese, Mn0.013mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g
Dietary fibre, total (AOAC)0g

Lipids
C 10:00.009g
C 12:00.016g
C 14:00.16g
C 16:02.33g
C 18:01.24g
C 20:00.025g
C 16:10.25g
C 18:1, n-93.65g
C 18:1, cis n-70.38g
C 20:1, n-110.076g
C 18:2, n-61.06g
C 18:3, n-30.095g
Other fatty acids0.15g

Sums lipids
Sum saturated3.78g
Sum monounsaturated4.36g
Sum polyunsaturated1.16g
Sum n-3 fatty acids0.095g
Sum n-6 fatty acids1.06g
Trans fatty acids0.047g

Cholesterol
Cholesterol63mg

Amino acids
Isoleucin1000mg
Leucine1490mg
Lysine1830mg
Methionine500mg
Cystine140mg
Phenylalanine760mg
Tyrosine700mg
Threonine860mg
Tryptophan230mg
Valine1100mg
Arginine1230mg
Histidine760mg
Alanine1230mg
Aspartic acid1830mg
Glutamic acid2690mg
Glycine1060mg
Proline830mg
Serine800mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5016