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Pork, ham, silverside (M. Semitendinosus), lean, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total67.9 %
   Fat, total32.1 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy494kJ
Protein, total19.9g
   total-N3.18g
Fat, total4.2g
   saturated fatty acids1.54g
   monounsaturated fatty acids1.78g
   polyunsaturated fatty acids0.47g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture75.3g

Vitamins
Vitamin A0RE
   retinol0μg
Vitamin D0.51μg
   D3 cholecalciferol0.07μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.09μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.21mg
Niacin equivalents6.97NE
   niacin3.3mg
   tryptophan3.67mg
Vitamin B60.31mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na66mg
Potassium, K280mg
Calcium, Ca6mg
Magnesium, Mg18mg
Phosphorus, P175mg
Iron, Fe0.66mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 10:00.004g
C 12:00.006g
C 14:00.064g
C 16:00.95g
C 18:00.51g
C 20:00.01g
C 16:10.1g
C 18:1, n-91.49g
C 18:1, cis n-70.16g
C 20:1, n-110.031g
C 18:2, n-60.43g
C 18:3, n-30.039g
Other fatty acids0.061g

Sums lipids
Sum saturated1.54g
Sum monounsaturated1.78g
Sum polyunsaturated0.47g
Sum n-3 fatty acids0.039g
Sum n-6 fatty acids0.43g
Trans fatty acids0.019g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin950mg
Leucine1430mg
Lysine1750mg
Methionine480mg
Cystine130mg
Phenylalanine730mg
Tyrosine670mg
Threonine830mg
Tryptophan220mg
Valine1050mg
Arginine1180mg
Histidine730mg
Alanine1180mg
Aspartic acid1750mg
Glutamic acid2580mg
Glycine1020mg
Proline800mg
Serine760mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5012