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Pork, hand, diced, lean, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total63 %
   Fat, total37 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy540kJ
Protein, total20.2g
   total-N3.23g
Fat, total5.3g
   saturated fatty acids1.95g
   monounsaturated fatty acids2.25g
   polyunsaturated fatty acids0.59g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture74g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.52μg
   D3 cholecalciferol0.08μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.09μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.62mg
Vitamin B2, riboflavin0.23mg
Niacin equivalents7.37NE
   niacin3.7mg
   tryptophan3.67mg
Vitamin B60.35mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na76mg
Potassium, K360mg
Calcium, Ca7mg
Magnesium, Mg24mg
Phosphorus, P160mg
Iron, Fe0.83mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se5.8μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 10:00.005g
C 12:00.008g
C 14:00.08g
C 16:01.2g
C 18:00.64g
C 20:00.013g
C 16:10.13g
C 18:1, n-91.88g
C 18:1, cis n-70.2g
C 20:1, n-110.039g
C 18:2, n-60.54g
C 18:3, n-30.049g
Other fatty acids0.077g

Sums lipids
Sum saturated1.95g
Sum monounsaturated2.25g
Sum polyunsaturated0.59g
Sum n-3 fatty acids0.049g
Sum n-6 fatty acids0.54g
Trans fatty acids0.024g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin970mg
Leucine1450mg
Lysine1780mg
Methionine480mg
Cystine130mg
Phenylalanine740mg
Tyrosine680mg
Threonine840mg
Tryptophan220mg
Valine1070mg
Arginine1200mg
Histidine740mg
Alanine1200mg
Aspartic acid1780mg
Glutamic acid2620mg
Glycine1030mg
Proline810mg
Serine780mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5010