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Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total70.2 %
   Fat, total29.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy493kJ
Protein, total20.5g
   total-N3.28g
Fat, total3.9g
   saturated fatty acids1.43g
   monounsaturated fatty acids1.64g
   polyunsaturated fatty acids0.44g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture74.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.51μg
   D3 cholecalciferol0.07μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.09μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.21mg
Niacin equivalents6.97NE
   niacin3.3mg
   tryptophan3.67mg
Vitamin B60.31mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na66mg
Potassium, K280mg
Calcium, Ca6mg
Magnesium, Mg18mg
Phosphorus, P175mg
Iron, Fe0.66mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 10:00.004g
C 12:00.006g
C 14:00.059g
C 16:00.88g
C 18:00.47g
C 20:00.01g
C 16:10.095g
C 18:1, n-91.38g
C 18:1, cis n-70.14g
C 20:1, n-110.029g
C 18:2, n-60.4g
C 18:3, n-30.036g
Other fatty acids0.057g

Sums lipids
Sum saturated1.43g
Sum monounsaturated1.64g
Sum polyunsaturated0.44g
Sum n-3 fatty acids0.036g
Sum n-6 fatty acids0.4g
Trans fatty acids0.018g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin980mg
Leucine1480mg
Lysine1800mg
Methionine490mg
Cystine130mg
Phenylalanine750mg
Tyrosine690mg
Threonine850mg
Tryptophan220mg
Valine1080mg
Arginine1210mg
Histidine750mg
Alanine1210mg
Aspartic acid1800mg
Glutamic acid2660mg
Glycine1050mg
Proline820mg
Serine790mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5008