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Pork, cheek meat, lean, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total65.8 %
   Fat, total34.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy550kJ
Protein, total21.5g
   total-N3.43g
Fat, total5g
   saturated fatty acids1.83g
   monounsaturated fatty acids2.12g
   polyunsaturated fatty acids0.56g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture72.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.52μg
   D3 cholecalciferol0.08μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.09μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.801mg
Vitamin B2, riboflavin0.153mg
Niacin equivalents10.7NE
   niacin6.9mg
   tryptophan3.83mg
Vitamin B60.337mg
Pantothenic Acid0.85mg
Biotin0.85μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na56mg
Potassium, K356mg
Calcium, Ca4mg
Magnesium, Mg23mg
Phosphorus, P207mg
Iron, Fe0.48mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I0.7μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g
Dietary fibre, total (AOAC)0g

Lipids
C 10:00.005g
C 12:00.008g
C 14:00.076g
C 16:01.13g
C 18:00.6g
C 20:00.012g
C 16:10.12g
C 18:1, n-91.77g
C 18:1, cis n-70.19g
C 20:1, n-110.037g
C 18:2, n-60.51g
C 18:3, n-30.046g
Other fatty acids0.073g

Sums lipids
Sum saturated1.83g
Sum monounsaturated2.12g
Sum polyunsaturated0.56g
Sum n-3 fatty acids0.046g
Sum n-6 fatty acids0.51g
Trans fatty acids0.023g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin1030mg
Leucine1540mg
Lysine1890mg
Methionine510mg
Cystine140mg
Phenylalanine790mg
Tyrosine720mg
Threonine890mg
Tryptophan230mg
Valine1130mg
Arginine1270mg
Histidine790mg
Alanine1270mg
Aspartic acid1890mg
Glutamic acid2780mg
Glycine1100mg
Proline860mg
Serine820mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5007