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Pork, ham, wok strips from topside, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	83.9 %
	Fat, total	16.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	448	kJ
Protein, total	22.2	g
total-N	3.55	g
Fat, total	1.9	g
saturated fatty acids	0.7	g
monounsaturated fatty acids	0.8	g
polyunsaturated fatty acids	0.21	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	75	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.48	μg
D3 cholecalciferol	0.06	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.08	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.83	mg
Vitamin B2, riboflavin	0.156	mg
Niacin equivalents	11.3	NE
niacin	7.3	mg
tryptophan	4	mg
Vitamin B6	0.353	mg
Pantothenic Acid	0.88	mg
Biotin	0.88	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	66	mg
Potassium, K	370	mg
Calcium, Ca	6	mg
Magnesium, Mg	23	mg
Phosphorus, P	215	mg
Iron, Fe	0.66	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g
Dietary fibre, total (AOAC)	0	g

Lipids
C 10:0	0.002	g
C 12:0	0.003	g
C 14:0	0.029	g
C 16:0	0.43	g
C 18:0	0.23	g
C 20:0	0.005	g
C 16:1	0.046	g
C 18:1, n-9	0.67	g
C 18:1, cis n-7	0.071	g
C 20:1, n-11	0.014	g
C 18:2, n-6	0.19	g
C 18:3, n-3	0.018	g
Other fatty acids	0.028	g

Sums lipids
Sum saturated	0.7	g
Sum monounsaturated	0.8	g
Sum polyunsaturated	0.21	g
Sum n-3 fatty acids	0.018	g
Sum n-6 fatty acids	0.19	g
Trans fatty acids	0.009	g

Cholesterol
Cholesterol	60	mg

Amino acids
Isoleucin	1060	mg
Leucine	1600	mg
Lysine	1950	mg
Methionine	530	mg
Cystine	150	mg
Phenylalanine	820	mg
Tyrosine	750	mg
Threonine	920	mg
Tryptophan	240	mg
Valine	1170	mg
Arginine	1310	mg
Histidine	820	mg
Alanine	1310	mg
Aspartic acid	1950	mg
Glutamic acid	2880	mg
Glycine	1140	mg
Proline	890	mg
Serine	850	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5006