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Pork, ham, schnitzel, escalope, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total82.1 %
   Fat, total17.9 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy445kJ
Protein, total21.6g
   total-N3.46g
Fat, total2.1g
   saturated fatty acids0.76g
   monounsaturated fatty acids0.88g
   polyunsaturated fatty acids0.24g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture75.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.48μg
   D3 cholecalciferol0.06μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.08μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.21mg
Niacin equivalents7.3NE
   niacin3.3mg
   tryptophan4mg
Vitamin B60.31mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na66mg
Potassium, K280mg
Calcium, Ca6mg
Magnesium, Mg18mg
Phosphorus, P175mg
Iron, Fe0.66mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 10:00.002g
C 12:00.003g
C 14:00.032g
C 16:00.47g
C 18:00.25g
C 20:00.005g
C 16:10.051g
C 18:1, n-90.74g
C 18:1, cis n-70.078g
C 20:1, n-110.015g
C 18:2, n-60.22g
C 18:3, n-30.019g
Other fatty acids0.031g

Sums lipids
Sum saturated0.76g
Sum monounsaturated0.88g
Sum polyunsaturated0.24g
Sum n-3 fatty acids0.019g
Sum n-6 fatty acids0.22g
Trans fatty acids0.01g

Cholesterol
Cholesterol60mg

Amino acids
Isoleucin1040mg
Leucine1560mg
Lysine1900mg
Methionine520mg
Cystine140mg
Phenylalanine800mg
Tyrosine730mg
Threonine900mg
Tryptophan240mg
Valine1140mg
Arginine1280mg
Histidine800mg
Alanine1280mg
Aspartic acid1900mg
Glutamic acid2800mg
Glycine1110mg
Proline860mg
Serine830mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5005