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Rye bread, dark, pumpernickel

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.3 %
   Fat, total4.8 %
   Carbohydrate, total82.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy852kJ
Protein, total6.8g
   total-N1.2g
Fat, total1.2g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.5g
Carbohydrate, total46g
   carbohydrate, available36g
   dietary fibre10g
Alcohol0g
Ash1.9g
Moisture45g

Vitamins
Vitamin B1, thiamin0.024mg
Vitamin B2, riboflavin0.059mg
Niacin equivalents1.27NE
   niacin0.7mg
   tryptophan1.27mg
Biotin5μg
Folates15μg

Minerals
Sodium, Na405mg
Potassium, K253mg
Calcium, Ca27.9mg
Magnesium, Mg49mg
Phosphorus, P160mg
Iron, Fe1.83mg
Copper, Cu0.188mg
Zinc, Zn1.36mg
Iodine, I1.5μg
Manganese, Mn1.31mg
Chromium, Cr10.1μg
Selenium, Se2.2μg
Nickel, Ni6.4μg

Carbohydrates
Starch28.8g

Lipids
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.162g
C 18:00.017g
C 20:00g
C 22:00g
C 16:10.002g
C 18:1, n-90.23g
C 18:1, cis n-70.021g
C 20:1, n-110.012g
C 18:2, n-60.465g
C 18:3, n-30.084g

Sums lipids
Sum saturated0.179g
Sum monounsaturated0.265g
Sum polyunsaturated0.549g
Sum n-3 fatty acids0.084g
Sum n-6 fatty acids0.465g
Trans fatty acids0g

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1455