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Roastbeef, sliced

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total72.8 %
   Fat, total26.2 %
   Carbohydrate, total1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy504kJ
Protein, total21.7g
   total-N3.5g
Fat, total3.5g
   saturated fatty acids1.2g
   monounsaturated fatty acids1.4g
   polyunsaturated fatty acids0.2g
Carbohydrate, total0.3g
   carbohydrate, available0.3g
   dietary fibre0g
Alcohol0g
Ash4.3g
Moisture70.2g

Vitamins
Vitamin A0RE
   retinol0μg
Vitamin D0μg
   D3 cholecalciferol0μg
Vitamin E0.2aTE
   alpha-tocopherol0.2mg
Vitamin B1, thiamin0.045mg
Vitamin B2, riboflavin0.123mg
Niacin equivalents7.43NE
   niacin3.6mg
   tryptophan3.83mg
Vitamin B60.4mg
Pantothenic Acid0.3mg
Biotin1.2μg
Folates9.1μg
Vitamin B121.7μg
Vitamin C45mg
   L-Ascorbic Acid45mg

Minerals
Sodium, Na1505mg
Potassium, K280mg
Calcium, Ca4.92mg
Magnesium, Mg21mg
Phosphorus, P193mg
Iron, Fe2.1mg
Copper, Cu0.07mg
Zinc, Zn3.61mg
Manganese, Mn0.019mg
Chromium, Cr13μg
Selenium, Se6.7μg
Nickel, Ni1μg

Carbohydrates
C 10:00g
C 12:00g
C 14:00.069g
C 16:00.77g
C 18:00.36g
C 20:00g
C 22:00g
C 24:00g
C 14:10.025g
C 16:10.141g
C 18:1, n-91.25g
C 20:1, n-110g
C 18:2, n-60.12g
C 18:3, n-30.025g
C 20:4, n-60.035g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated1.2g
Sum monounsaturated1.43g
Sum polyunsaturated0.18g
Sum n-3 fatty acids0.025g
Sum n-6 fatty acids0.155g
Trans fatty acids0.017g

Cholesterol
Cholesterol57mg

Amino acids
Tryptophan230mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1450