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Pork, ham, boiled, sliced

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total66.2 %
   Fat, total33.1 %
   Carbohydrate, total0.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy456kJ
Protein, total17.9g
   total-N2.9g
Fat, total4g
   saturated fatty acids1.3g
   monounsaturated fatty acids1.6g
   polyunsaturated fatty acids0.4g
Carbohydrate, total0.2g
   carbohydrate, available0.2g
   dietary fibre0g
Alcohol0g
Ash4.3g
Moisture73.5g

Vitamins
Vitamin A0RE
   retinol0μg
Vitamin D0.43μg
   D3 cholecalciferol0μg
   25-hydroxycholecalciferol0.086μg
Vitamin E0.33aTE
   alpha-tocopherol0.33mg
Vitamin B1, thiamin0.9mg
Vitamin B2, riboflavin0.157mg
Niacin equivalents9.5NE
   niacin5.5mg
   tryptophan4mg
Vitamin B60.32mg
Pantothenic Acid0.67mg
Folates1.3μg
Vitamin B120.54μg
Vitamin C29mg
   L-Ascorbic Acid29mg

Minerals
Sodium, Na1455mg
Potassium, K327mg
Calcium, Ca6.32mg
Magnesium, Mg21mg
Phosphorus, P302mg
Iron, Fe0.69mg
Copper, Cu0.08mg
Zinc, Zn1.69mg
Manganese, Mn0.011mg
Chromium, Cr7.1μg
Selenium, Se7.5μg
Nickel, Ni2μg

Carbohydrates
C 10:00g
C 12:00g
C 14:00.049g
C 16:00.84g
C 18:00.45g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.102g
C 18:1, n-91.49g
C 20:1, n-110.028g
C 18:2, n-60.37g
C 18:3, n-30.031g
C 20:4, n-60.042g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated1.34g
Sum monounsaturated1.62g
Sum polyunsaturated0.443g
Sum n-3 fatty acids0.031g
Sum n-6 fatty acids0.412g
Trans fatty acids0g

Cholesterol
Cholesterol55mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1448