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Pop corn, oil and salt added, traditional

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.2 %
   Fat, total38.3 %
   Carbohydrate, total53.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1909kJ
Protein, total9.6g
   total-N1.5g
Fat, total20.2g
   saturated fatty acids11.1g
   monounsaturated fatty acids1.6g
   polyunsaturated fatty acids3.2g
Carbohydrate, total63g
   carbohydrate, available54.9g
   added sugar0g
   dietary fibre8.1g
Alcohol0g
Ash2.2g
Moisture2g

Vitamins
Vitamin B1, thiamin0.097mg
Vitamin B2, riboflavin0.07mg
Niacin equivalents2.46NE
   niacin1.43mg
   tryptophan1.03mg
Vitamin B60.2mg
Pantothenic Acid0.28mg
Biotin6.1μg
Folates43μg
Vitamin C71mg

Minerals
Sodium, Na505mg
Potassium, K182mg
Calcium, Ca9.6mg
Phosphorus, P180mg
Iron, Fe2.3mg
Copper, Cu0.16mg
Zinc, Zn2.48mg
Iodine, I0μg
Manganese, Mn0.8mg
Chromium, Cr7μg
Selenium, Se5μg
Nickel, Ni39μg

Carbohydrates
C 8:00.89g
C 10:00.66g
C 12:05.1g
C 14:01.74g
C 16:01.57g
C 18:01.18g
C 20:00g
C 22:00g
C 24:00g
C 16:10g
C 18:1, n-91.63g
C 18:1, cis n-70g
C 20:1, n-110g
C 18:2, n-63.2g
C 18:3, n-30g
Other fatty acids0g

Sums lipids
Sum saturated11.1g
Sum monounsaturated1.63g
Sum polyunsaturated3.2g
Sum n-3 fatty acids0g
Sum n-6 fatty acids3.2g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin350mg
Leucine1200mg
Lysine260mg
Methionine190mg
Cystine150mg
Phenylalanine490mg
Tyrosine370mg
Threonine350mg
Tryptophan62mg
Valine460mg
Arginine400mg
Histidine260mg
Alanine720mg
Aspartic acid620mg
Glutamic acid2000mg
Glycine350mg
Proline860mg
Serine490mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1336