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Human milk, mature

Homo sapiens
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.4 %
   Fat, total51.9 %
   Carbohydrate, total40.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy296kJ
Protein, total1.3g
   total-N0.2g
Fat, total4.1g
   saturated fatty acids1.8g
   monounsaturated fatty acids1.6g
   polyunsaturated fatty acids0.5g
Carbohydrate, total7.2g
   carbohydrate, available7.2g
   dietary fibre0g
Alcohol0g
Ash0.3g
Moisture87.1g

Vitamins
Vitamin A60RE
   retinol58μg
   ß-carotene24μg
Vitamin D0.04μg
Vitamin E0.34aTE
Vitamin B1, thiamin0.02mg
Vitamin B2, riboflavin0.03mg
Niacin equivalents0.7NE
   niacin0.2mg
   tryptophan0.5mg
Vitamin B60.01mg
Pantothenic Acid0.25mg
Biotin0.7μg
Folates5μg
Vitamin B120μg
Vitamin C4mg

Minerals
Sodium, Na15mg
Potassium, K58mg
Calcium, Ca34mg
Magnesium, Mg3mg
Phosphorus, P15mg
Iron, Fe0.07mg
Copper, Cu0.04mg
Zinc, Zn0.3mg
Iodine, I7μg
Manganese, Mn0mg
Selenium, Se1μg

Carbohydrates
All sugars, total7.2g
Starch0g

Lipids
Cholesterol16mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1303