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Human milk, colostrum

Homo sapiens
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.9 %
   Fat, total40.3 %
   Carbohydrate, total45.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy242kJ
Protein, total2g
   total-N0.3g
Fat, total2.6g
   saturated fatty acids1.1g
   monounsaturated fatty acids1.1g
   polyunsaturated fatty acids0.3g
Carbohydrate, total6.6g
   carbohydrate, available6.6g
   dietary fibre0g
Alcohol0g
Ash0.6g
Moisture88.2g

Vitamins
Vitamin A166RE
   retinol155μg
   ß-carotene135μg
Vitamin E1.3aTE
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0.03mg
Niacin equivalents0.8NE
   niacin0.1mg
   tryptophan0.7mg
Vitamin B60mg
Pantothenic Acid0.12mg
Biotin0μg
Folates2μg
Vitamin B120.1μg
Vitamin C7mg

Minerals
Sodium, Na47mg
Potassium, K70mg
Calcium, Ca28mg
Magnesium, Mg3mg
Phosphorus, P14mg
Copper, Cu0.05mg
Zinc, Zn0.6mg
Manganese, Mn0mg

Carbohydrates
All sugars, total6.6g
Starch0g

Lipids
Cholesterol31mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1301