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Rye-flour, bolted (extraction rate 85 %)

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.8 %
   Fat, total4.5 %
   Carbohydrate, total86.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1414kJ
Protein, total7.8g
   total-N1.4g
Fat, total1.8g
Carbohydrate, total77g
   carbohydrate, available66.5g
   dietary fibre10.5g
Alcohol0g
Ash1g
Moisture11.9g

Vitamins
Vitamin E0.59aTE
   alpha-tocopherol0.59mg
Vitamin B1, thiamin0.33mg
Vitamin B2, riboflavin0.082mg
Pantothenic Acid0.43mg

Minerals
Sodium, Na2.9mg
Potassium, K313mg
Calcium, Ca29mg
Magnesium, Mg51mg
Phosphorus, P190mg
Iron, Fe2mg
Copper, Cu0.22mg
Zinc, Zn1.72mg
Manganese, Mn1.75mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1292