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Rye-flour, bolted (extraction rate 70 %)

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.8 %
   Fat, total3.5 %
   Carbohydrate, total89.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1459kJ
Protein, total6.1g
   total-N1.1g
Fat, total1.4g
Carbohydrate, total80g
   carbohydrate, available73.7g
   dietary fibre6.3g
Alcohol0g
Ash0.6g
Moisture12.6g

Vitamins
Vitamin E0.29aTE
   alpha-tocopherol0.29mg
Vitamin B1, thiamin0.234mg
Vitamin B2, riboflavin0.049mg
Pantothenic Acid0.37mg

Minerals
Sodium, Na2.1mg
Potassium, K204mg
Calcium, Ca18mg
Magnesium, Mg26mg
Phosphorus, P119mg
Iron, Fe1.08mg
Copper, Cu0.158mg
Zinc, Zn0.89mg
Manganese, Mn0.7mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1291