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Margarine, 80 % fat, table use, soft, vegetable fat

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0.4 %
   Fat, total99.3 %
   Carbohydrate, total0.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2975kJ
Protein, total0.8g
   total-N0.1g
Fat, total79.8g
   saturated fatty acids17.5g
   monounsaturated fatty acids18.1g
   polyunsaturated fatty acids41.7g
Carbohydrate, total0.5g
   carbohydrate, available0.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2g
Moisture16g

Vitamins
Vitamin A810RE
   retinol780μg
   ß-carotene360μg
Vitamin D0μg
Vitamin E32.5aTE
   alpha-tocopherol32.5mg
Vitamin K0μg
Vitamin B1, thiamin0.01mg
Vitamin B2, riboflavin0.025mg
Niacin equivalents0.206NE
   niacin0.023mg
   tryptophan0.183mg
Vitamin B60.003mg
Pantothenic Acid0.084mg
Biotin0μg
Folates2μg
Vitamin B120.1μg
Vitamin C0mg

Minerals
Sodium, Na550mg
Potassium, K42mg
Calcium, Ca10mg
Magnesium, Mg1.8mg
Phosphorus, P23mg
Iron, Fe0.09mg
Copper, Cu0mg
Zinc, Zn0.047mg
Iodine, I1.5μg
Manganese, Mn0.012mg
Chromium, Cr9.4μg
Selenium, Se0μg
Nickel, Ni8.7μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 8:00g
C 10:00g
C 12:01.93g
C 14:00.72g
C 16:06.4g
C 18:06.9g
C 20:00g
C 22:01.6g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-917.5g
C 18:1, cis n-70.58g
C 20:1, n-110g
C 22:1, n-90g
C 24:1, n-90g
C 18:2, n-641g
C 18:3, n-30.7g
C 22:6, n-30g
Other fatty acids1.3g

Sums lipids
Sum saturated17.5g
Sum monounsaturated18.1g
Sum polyunsaturated41.7g
Sum n-3 fatty acids0.7g
Sum n-6 fatty acids41g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin46mg
Leucine75mg
Lysine60mg
Methionine19mg
Cystine7mg
Phenylalanine36mg
Tyrosine36mg
Threonine35mg
Tryptophan11mg
Valine50mg
Arginine28mg
Histidine20mg
Alanine26mg
Aspartic acid58mg
Glutamic acid160mg
Glycine16mg
Proline74mg
Serine41mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1255