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Pork, hand with rind, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total39.5 %
   Fat, total60.5 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 1%

Content per 100 grams
Energy797kJ
Protein, total18.8g
   total-N3g
Fat, total12.9g
   saturated fatty acids5.1g
   monounsaturated fatty acids5.8g
   polyunsaturated fatty acids1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture67.9g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.616μg
   D3 cholecalciferol0.126μg
   25-hydroxycholecalciferol0.098μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.195mg
Niacin equivalents7.23NE
   niacin3.9mg
   tryptophan3.33mg
Vitamin B60.37mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2.1μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na83mg
Potassium, K400mg
Calcium, Ca7mg
Magnesium, Mg26mg
Phosphorus, P195mg
Iron, Fe0.71mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1.1μg
Manganese, Mn0.013mg
Chromium, Cr5.3μg
Selenium, Se10.2μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.194g
C 15:00g
C 16:03.27g
C 17:00g
C 18:01.67g
C 16:10.411g
C 18:1, n-95.29g
C 20:1, n-110.085g
C 18:2, n-60.879g
C 18:3, n-30.072g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated5.13g
Sum monounsaturated5.79g
Sum polyunsaturated0.951g
Sum n-3 fatty acids0.072g
Sum n-6 fatty acids0.879g
Trans fatty acids0.024g

Cholesterol
Cholesterol65mg

Amino acids
Isoleucin900mg
Leucine1400mg
Lysine1700mg
Methionine480mg
Cystine130mg
Phenylalanine690mg
Tyrosine630mg
Threonine780mg
Tryptophan200mg
Valine990mg
Arginine1100mg
Histidine690mg
Alanine1100mg
Aspartic acid1700mg
Glutamic acid2600mg
Glycine930mg
Proline720mg
Serine750mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1247