'; ?> Poppy seeds - Home » Spices and other ingredients » Spices

Poppy seeds

Papaver somniferum
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.7 %
   Fat, total70.6 %
   Carbohydrate, total16.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2273kJ
Protein, total18g
   total-N2.9g
Fat, total44.7g
   saturated fatty acids4.9g
   monounsaturated fatty acids6.3g
   polyunsaturated fatty acids30.8g
Carbohydrate, total23.7g
   carbohydrate, available13.7g
   dietary fibre10g
Alcohol0g
Ash6.8g
Moisture6.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin E0.5aTE
   alpha-tocopherol0.5mg
Vitamin B1, thiamin0.849mg
Vitamin B2, riboflavin0.173mg
Niacin equivalents5.14NE
   niacin0.976mg
   tryptophan4.17mg
Vitamin B60.55mg
Vitamin B120μg

Minerals
Sodium, Na21mg
Potassium, K700mg
Calcium, Ca1448mg
Magnesium, Mg331mg
Phosphorus, P849mg
Iron, Fe9.39mg
Zinc, Zn10.2mg
Chromium, Cr75.2μg
Nickel, Ni167μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:04.11g
C 18:00.67g
C 16:10.13g
C 18:1, n-96.17g
C 20:1, n-110.04g
C 22:1, n-90g
C 18:2, n-630.5g
C 18:3, n-30.33g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated4.87g
Sum monounsaturated6.34g
Sum polyunsaturated30.8g
Sum n-3 fatty acids0.33g
Sum n-6 fatty acids30.5g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin900mg
Leucine1500mg
Lysine1100mg
Methionine460mg
Cystine460mg
Phenylalanine900mg
Tyrosine690mg
Threonine900mg
Tryptophan250mg
Valine1300mg
Arginine2000mg
Histidine520mg
Alanine1200mg
Aspartic acid2200mg
Glutamic acid4600mg
Glycine1100mg
Proline1100mg
Serine980mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1168