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Potatoes, mashed, instant powder w/o dry milk

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.6 %
   Fat, total1.2 %
   Carbohydrate, total90.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1477kJ
Protein, total8.2g
   total-N1.3g
Fat, total0.5g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total85.5g
   carbohydrate, available70.6g
   added sugar5.7g
   dietary fibre14.9g
Alcohol0g
Ash2.1g
Moisture3.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.19mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents6.37NE
   niacin4.2mg
   tryptophan2.17mg
Vitamin B60.86mg
Pantothenic Acid0.345mg
Folates30μg
Vitamin B120μg
Vitamin C37mg

Minerals
Sodium, Na81.3mg
Potassium, K1171mg
Calcium, Ca70mg
Magnesium, Mg75.3mg
Phosphorus, P290mg
Iron, Fe3.3mg
Copper, Cu0.37mg
Zinc, Zn1.4mg
Iodine, I0.5μg
Manganese, Mn0.74mg
Chromium, Cr7μg
Selenium, Se0.5μg
Nickel, Ni20μg

Carbohydrates
C 10:00.003g
C 12:00.019g
C 14:00.004g
C 16:00.091g
C 18:00.02g
C 16:10.005g
C 18:1, n-90.006g
C 18:2, n-60.181g
C 18:3, n-30.057g

Sums lipids
Sum saturated0.137g
Sum monounsaturated0.011g
Sum polyunsaturated0.238g
Sum n-3 fatty acids0.057g
Sum n-6 fatty acids0.181g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin300mg
Leucine450mg
Lysine470mg
Methionine110mg
Cystine67mg
Phenylalanine330mg
Tyrosine160mg
Threonine280mg
Tryptophan130mg
Valine490mg
Arginine340mg
Histidine150mg
Alanine290mg
Aspartic acid1700mg
Glutamic acid1100mg
Glycine240mg
Proline290mg
Serine290mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1120