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Yeast extract, Marmite

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total70.2 %
   Fat, total0 %
   Carbohydrate, total29.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy646kJ
Protein, total27.8g
   total-N4.4g
Fat, total0g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total11.8g
   carbohydrate, available8.8g
   added sugar0g
   dietary fibre3g
Alcohol0g
Ash23.4g
Moisture37g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0aTE
   alpha-tocopherol0mg
Vitamin K0μg
Vitamin B1, thiamin9.7mg
Vitamin B2, riboflavin14.3mg
Niacin equivalents103NE
   niacin97mg
   tryptophan6mg
Vitamin B61.3mg
Folates1010μg
Vitamin B120.5μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na3600mg
Potassium, K2600mg
Calcium, Ca86mg
Magnesium, Mg180mg
Phosphorus, P104mg
Iron, Fe3.7mg
Copper, Cu0.3mg
Zinc, Zn2.1mg
Selenium, Se18μg

Carbohydrates
All sugars, total0g
Starch1.6g

Lipids
Cholesterol0mg

Amino acids
Isoleucin1300mg
Leucine1600mg
Lysine1900mg
Methionine360mg
Cystine270mg
Phenylalanine1100mg
Tyrosine490mg
Threonine1400mg
Tryptophan360mg
Valine1600mg
Arginine710mg
Histidine620mg
Alanine1800mg
Aspartic acid2600mg
Glutamic acid3500mg
Glycine1400mg
Proline1300mg
Serine1400mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1053