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Nutmeg, whole

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total4.3 %
   Fat, total59.6 %
   Carbohydrate, total36.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2093kJ
Protein, total5.8g
   total-N0.9g
Fat, total36.3g
   saturated fatty acids25.9g
   monounsaturated fatty acids3.2g
   polyunsaturated fatty acids0.4g
Carbohydrate, total49.3g
   carbohydrate, available28.5g
   added sugar0g
   dietary fibre20.8g
Alcohol0g
Ash2.3g
Moisture6.2g

Vitamins
Vitamin A1.33RE
   retinol0μg
   ß-carotene16μg
Vitamin D0μg
Vitamin E0aTE
   alpha-tocopherol0mg
Vitamin K0μg
Vitamin B1, thiamin0.346mg
Vitamin B2, riboflavin0.057mg
Niacin equivalents1.3NE
   niacin1.3mg
Vitamin B60.16mg
Folates76μg
Vitamin B120μg
Vitamin C3mg
   L-Ascorbic Acid3mg

Minerals
Sodium, Na16mg
Potassium, K350mg
Calcium, Ca184mg
Magnesium, Mg183mg
Phosphorus, P213mg
Iron, Fe3.04mg
Copper, Cu1.03mg
Zinc, Zn2.15mg
Selenium, Se1.6μg

Carbohydrates
Lactose0g
Starch4g

Lipids
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1048