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Ptarmigan, flesh, raw

Lagopus mutus.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total84 %
   Fat, total16 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 35%

Content per 100 grams
Energy474kJ
Protein, total23.5g
   total-N3.8g
Fat, total2g
   saturated fatty acids0.5g
   monounsaturated fatty acids0.8g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.4g
Moisture73g

Vitamins
Vitamin K0μg
Vitamin B1, thiamin0.22mg
Vitamin B2, riboflavin0.53mg
Niacin equivalents11NE
   niacin7.1mg
   tryptophan3.9mg
Vitamin C0mg

Minerals
Sodium, Na88.5mg
Potassium, K390mg
Calcium, Ca40mg
Magnesium, Mg36mg
Phosphorus, P290mg
Iron, Fe7.5mg
Copper, Cu0.39mg
Zinc, Zn1.5mg
Iodine, I8μg
Manganese, Mn0.16mg
Nickel, Ni5μg

Carbohydrates
C 12:00g
C 14:00.019g
C 16:00.415g
C 18:00.07g
C 18:2, n-60.325g
C 18:3, n-30g

Sums lipids
Sum saturated0.504g
Sum monounsaturated0.83g
Sum polyunsaturated0.325g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.325g

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1040