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Crispbread, knackebrot, rye, coarse (Husmans)

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.2 %
   Fat, total5.3 %
   Carbohydrate, total84.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1436kJ
Protein, total9.5g
   total-N1.7g
Fat, total2.2g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.4g
   polyunsaturated fatty acids1.3g
Carbohydrate, total78.8g
   carbohydrate, available62.5g
   added sugar0g
   dietary fibre16.3g
Alcohol0g
Ash2.4g
Moisture7g

Vitamins
Vitamin A0.833RE
   retinol0μg
   ß-carotene10μg
Vitamin D0μg
Vitamin E0.8aTE
   alpha-tocopherol0.8mg
Vitamin K0μg
Vitamin B1, thiamin0.27mg
Vitamin B2, riboflavin0.26mg
Niacin equivalents2NE
   niacin1.4mg
   tryptophan2mg
Vitamin B60.265mg
Folates110μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na443mg
Potassium, K476mg
Calcium, Ca80mg
Magnesium, Mg95.5mg
Phosphorus, P380mg
Iron, Fe3.8mg
Copper, Cu0.37mg
Zinc, Zn2.58mg
Iodine, I2.3μg
Manganese, Mn3.6mg
Chromium, Cr7.1μg
Selenium, Se2.3μg
Nickel, Ni25.1μg

Carbohydrates
Fructose0.2g
Glucose0.4g
Saccharose1g
All sugars, total1.6g
Starch53g

Lipids
C 12:00g
C 14:00.012g
C 16:00.381g
C 18:00.012g
C 18:2, n-61.1g
C 18:3, n-30.162g

Sums lipids
Sum saturated0.428g
Sum monounsaturated0.381g
Sum polyunsaturated1.26g
Sum n-3 fatty acids0.162g
Sum n-6 fatty acids1.1g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin380mg
Leucine670mg
Lysine420mg
Methionine160mg
Cystine150mg
Phenylalanine470mg
Tyrosine250mg
Threonine370mg
Tryptophan120mg
Valine570mg
Arginine550mg
Histidine250mg
Alanine470mg
Aspartic acid720mg
Glutamic acid2200mg
Glycine470mg
Proline870mg
Serine470mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1019