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Buckwheat flour

Fagopyrum esculentum Moench
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.4 %
   Fat, total5 %
   Carbohydrate, total87.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1495kJ
Protein, total6.6g
   total-N1.1g
Fat, total2g
   saturated fatty acids0.5g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids1.1g
Carbohydrate, total78g
   carbohydrate, available76.1g
   added sugar0g
   dietary fibre1.9g
Alcohol0g
Ash0.9g
Moisture12.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.32aTE
   alpha-tocopherol0.32mg
Vitamin B1, thiamin0.35mg
Vitamin B2, riboflavin0.11mg
Niacin equivalents2.17NE
   niacin2.7mg
   tryptophan2.17mg
Vitamin B60.28mg
Vitamin B120μg
Vitamin C0mg

Minerals
Potassium, K200mg
Calcium, Ca8mg
Magnesium, Mg48mg
Phosphorus, P190mg
Iron, Fe2.1mg
Zinc, Zn2mg

Carbohydrates
C 12:00g
C 14:00.01g
C 16:00.417g
C 18:00.05g
C 18:2, n-61.02g
C 18:3, n-30.07g

Sums lipids
Sum saturated0.477g
Sum monounsaturated0.238g
Sum polyunsaturated1.09g
Sum n-3 fatty acids0.07g
Sum n-6 fatty acids1.02g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin270mg
Leucine490mg
Lysine430mg
Methionine130mg
Cystine69mg
Phenylalanine310mg
Tyrosine160mg
Threonine260mg
Tryptophan130mg
Valine410mg
Arginine560mg
Histidine170mg
Alanine340mg
Aspartic acid1600mg
Glutamic acid1000mg
Glycine440mg
Proline260mg
Serine340mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1014