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Rice groats, raw

Oryza sativa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.2 %
   Fat, total3.2 %
   Carbohydrate, total89.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1528kJ
Protein, total6.5g
   total-N1.1g
Fat, total1.3g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.5g
Carbohydrate, total80.8g
   carbohydrate, available80.3g
   added sugar0g
   dietary fibre0.5g
Alcohol0g
Ash0.4g
Moisture11g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.05aTE
   alpha-tocopherol0.05mg
Vitamin K0μg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.035mg
Niacin equivalents1.53NE
   niacin1.4mg
   tryptophan1.53mg
Vitamin B60.109mg
Pantothenic Acid0.55mg
Biotin3μg
Folates31μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na1.8mg
Potassium, K150mg
Calcium, Ca5.9mg
Magnesium, Mg35mg
Phosphorus, P103mg
Iron, Fe1.2mg
Copper, Cu0.2mg
Zinc, Zn1.7mg
Iodine, I2.2μg
Manganese, Mn0.9mg
Chromium, Cr0.5μg
Selenium, Se0.9μg
Nickel, Ni33.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch78.1g

Lipids
C 10:00g
C 12:00g
C 14:00.01g
C 16:00.256g
C 18:00.027g
C 20:00.004g
C 16:10.001g
C 18:1, n-90.316g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.44g
C 18:3, n-30.012g

Sums lipids
Sum saturated0.297g
Sum monounsaturated0.317g
Sum polyunsaturated0.452g
Sum n-3 fatty acids0.012g
Sum n-6 fatty acids0.44g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin280mg
Leucine500mg
Lysine240mg
Methionine150mg
Cystine76mg
Phenylalanine350mg
Tyrosine190mg
Threonine220mg
Tryptophan92mg
Valine430mg
Arginine490mg
Histidine140mg
Alanine380mg
Aspartic acid580mg
Glutamic acid980mg
Glycine300mg
Proline300mg
Serine330mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1013