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Breakfast cereal, müsli, average values

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.3 %
   Fat, total14.9 %
   Carbohydrate, total72.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1569kJ
Protein, total12g
   total-N2.1g
Fat, total6.5g
   saturated fatty acids0.9g
   monounsaturated fatty acids1.9g
   polyunsaturated fatty acids1.6g
Carbohydrate, total70.7g
   carbohydrate, available62.1g
   added sugar3.5g
   dietary fibre8.6g
Alcohol0g
Ash2g
Moisture10.2g

Vitamins
Vitamin A0RE
Vitamin D0μg
Vitamin E0.75aTE
Vitamin B1, thiamin0.317mg
Vitamin B2, riboflavin0.125mg
Niacin equivalents3.23NE
Vitamin B60.213mg
Folates48μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na104mg
Potassium, K499mg
Calcium, Ca53mg
Magnesium, Mg97.9mg
Phosphorus, P349mg
Iron, Fe3.28mg
Zinc, Zn2.26mg
Iodine, I0.91μg
Chromium, Cr4.3μg
Selenium, Se4.12μg
Nickel, Ni67.9μg

Carbohydrates
Fructose3.48g
Glucose4.04g
Lactose0g
Maltose0.04g
Saccharose3.76g
All sugars, total11.3g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.198g
C 14:00.099g
C 16:00.496g
C 18:00.099g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-91.89g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-61.29g
C 18:3, n-30.298g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated0.892g
Sum monounsaturated1.89g
Sum polyunsaturated1.59g
Sum n-3 fatty acids0.298g
Sum n-6 fatty acids1.29g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1012