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Cornflakes, frosted

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total5.9 %
   Fat, total2.1 %
   Carbohydrate, total92 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1607kJ
Protein, total5.6g
   total-N0.9g
Fat, total0.9g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.4g
Carbohydrate, total88g
   carbohydrate, available86.1g
   added sugar30g
   dietary fibre1.9g
Alcohol0g
Ash1.9g
Moisture3.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.02aTE
   alpha-tocopherol0.02mg
Vitamin K0μg
Vitamin B1, thiamin0.83mg
Vitamin B2, riboflavin0.64mg
Niacin equivalents0.433NE
   niacin1.1mg
   tryptophan0.433mg
Vitamin B60.07mg
Pantothenic Acid0.185mg
Folates14μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na670mg
Potassium, K66mg
Calcium, Ca5mg
Magnesium, Mg8mg
Phosphorus, P32mg
Iron, Fe5.2mg
Copper, Cu0.063mg
Zinc, Zn0.2mg
Iodine, I0.9μg
Manganese, Mn0.11mg
Chromium, Cr2.35μg
Selenium, Se1.8μg
Nickel, Ni7.21μg

Carbohydrates
Fructose1.7g
Glucose1.9g
Lactose0g
Maltose0g
Saccharose30.7g
All sugars, total34.3g
Starch77.7g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00.117g
C 17:00g
C 18:00.023g
C 20:00g
C 22:00g
C 14:10g
C 16:10g
C 18:1, n-90.259g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.427g
C 18:3, n-30.011g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.14g
Sum monounsaturated0.259g
Sum polyunsaturated0.438g
Sum n-3 fatty acids0.011g
Sum n-6 fatty acids0.427g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin220mg
Leucine890mg
Lysine43mg
Methionine120mg
Cystine71mg
Phenylalanine300mg
Tyrosine150mg
Threonine170mg
Tryptophan26mg
Valine300mg
Arginine130mg
Histidine160mg
Alanine480mg
Aspartic acid310mg
Glutamic acid1200mg
Glycine170mg
Proline600mg
Serine280mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1011