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Rye bread crumbs with brown sugar, average values

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.6 %
   Fat, total4.9 %
   Carbohydrate, total88.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1473kJ
Protein, total6.1g
   total-N1g
Fat, total2g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.9g
Carbohydrate, total81.4g
   carbohydrate, available71.6g
   added sugar40g
   dietary fibre9.8g
Alcohol0g
Ash3.1g
Moisture7.4g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.59mg
Vitamin B2, riboflavin0.38mg
Niacin equivalents0.75NE
   tryptophan0.75mg

Minerals
Sodium, Na588mg
Potassium, K418mg
Calcium, Ca20mg
Magnesium, Mg66mg
Phosphorus, P100mg
Iron, Fe5.7mg
Zinc, Zn2.32mg
Iodine, I3.4μg

Carbohydrates
Fructose0.95g
Glucose1.45g
Lactose0g
Maltose0.93g
Saccharose37.1g
All sugars, total40.4g

Lipids
C 16:00.248g
C 18:00.012g
C 18:1, n-90.26g
C 18:2, n-60.804g
C 18:3, n-30.136g
C 20:4, n-60g

Sums lipids
Sum saturated0.26g
Sum monounsaturated0.26g
Sum polyunsaturated0.94g
Sum n-3 fatty acids0.136g
Sum n-6 fatty acids0.804g

Cholesterol
Cholesterol0mg

Amino acids
Tryptophan45mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1010