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Bread, white, with cracked chestnuts

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.9 %
   Fat, total13.6 %
   Carbohydrate, total74.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1100kJ
Protein, total8g
   total-N1.4g
Fat, total4.1g
   saturated fatty acids1g
   monounsaturated fatty acids0.8g
   polyunsaturated fatty acids1.1g
Carbohydrate, total50.3g
   carbohydrate, available45.6g
   added sugar0g
   dietary fibre4.7g
Alcohol0g
Ash1.7g
Moisture36.5g

Vitamins
Vitamin B1, thiamin0.238mg
Vitamin B2, riboflavin0.125mg
Niacin equivalents1.52NE
   tryptophan1.52mg
Vitamin B60.147mg
Folates58μg

Minerals
Sodium, Na392mg
Potassium, K187mg
Calcium, Ca60.4mg
Magnesium, Mg33.2mg
Phosphorus, P195mg
Iron, Fe1.58mg
Zinc, Zn0.802mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.111g
C 16:00.663g
C 18:00.221g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.111g
C 18:1, n-90.663g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.884g
C 18:3, n-30.221g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated0.995g
Sum monounsaturated0.774g
Sum polyunsaturated1.11g
Sum n-3 fatty acids0.221g
Sum n-6 fatty acids0.884g

Cholesterol
Isoleucin340mg
Leucine600mg
Lysine200mg
Methionine130mg
Cystine140mg
Phenylalanine420mg
Tyrosine180mg
Threonine220mg
Tryptophan91mg
Valine390mg
Arginine310mg
Histidine180mg
Alanine270mg
Aspartic acid350mg
Glutamic acid2700mg
Glycine290mg
Proline940mg
Serine420mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1008