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Bread, white, with sunflower kernels

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.9 %
   Fat, total16.4 %
   Carbohydrate, total70.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1131kJ
Protein, total9g
   total-N1.6g
Fat, total5.1g
   saturated fatty acids0.8g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids2g
Carbohydrate, total49.1g
   carbohydrate, available44.1g
   added sugar0g
   dietary fibre5g
Alcohol0g
Ash1.7g
Moisture34.9g

Vitamins
Vitamin B1, thiamin0.261mg
Vitamin B2, riboflavin0.125mg
Niacin equivalents1.67NE
   tryptophan1.67mg
Vitamin B60.147mg
Folates58μg

Minerals
Sodium, Na377mg
Potassium, K186mg
Calcium, Ca59.1mg
Magnesium, Mg45.4mg
Phosphorus, P195mg
Iron, Fe1.5mg
Zinc, Zn1mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.1g
C 16:00.499g
C 18:00.2g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.898g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-61.9g
C 18:3, n-30.1g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated0.799g
Sum monounsaturated0.898g
Sum polyunsaturated2g
Sum n-3 fatty acids0.1g
Sum n-6 fatty acids1.9g

Cholesterol
Isoleucin380mg
Leucine680mg
Lysine220mg
Methionine140mg
Cystine160mg
Phenylalanine480mg
Tyrosine210mg
Threonine250mg
Tryptophan100mg
Valine440mg
Arginine350mg
Histidine210mg
Alanine300mg
Aspartic acid400mg
Glutamic acid3100mg
Glycine330mg
Proline1100mg
Serine480mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1007