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Lamb, flank, raw

Ovis aries
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total15.8 %
   Fat, total84.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 8%

Content per 100 grams
Energy1523kJ
Protein, total14.5g
   total-N2.3g
Fat, total34.5g
   saturated fatty acids17.6g
   monounsaturated fatty acids13.6g
   polyunsaturated fatty acids1.7g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.7g
Moisture50.2g

Vitamins
Vitamin A45RE
   retinol45μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.7aTE
   alpha-tocopherol0.7mg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents6.63NE
   niacin4.3mg
   tryptophan2.33mg
Vitamin B60.2mg
Pantothenic Acid0.55mg
Biotin1μg
Folates2μg
Vitamin B121.2μg
Vitamin C0mg

Minerals
Sodium, Na70mg
Potassium, K270mg
Calcium, Ca4.68mg
Magnesium, Mg21.6mg
Phosphorus, P142mg
Iron, Fe1.4mg
Copper, Cu0.122mg
Zinc, Zn2.6mg
Iodine, I0.7μg
Manganese, Mn0.01mg
Chromium, Cr8.1μg
Selenium, Se1.4μg
Nickel, Ni2.14μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 14:01.82g
C 15:00.201g
C 16:08.16g
C 17:00.342g
C 18:07.04g
C 16:10.437g
C 18:1, n-912.9g
C 18:2, n-60.838g
C 18:3, n-30.838g

Sums lipids
Sum saturated17.6g
Sum monounsaturated13.6g
Sum polyunsaturated1.68g
Sum n-3 fatty acids0.838g
Sum n-6 fatty acids0.838g
Trans fatty acids2.3g

Cholesterol
Cholesterol82mg

Amino acids
Isoleucin720mg
Leucine1200mg
Lysine1300mg
Methionine370mg
Cystine120mg
Phenylalanine580mg
Tyrosine580mg
Threonine630mg
Tryptophan140mg
Valine790mg
Arginine970mg
Histidine420mg
Alanine910mg
Aspartic acid1300mg
Glutamic acid2100mg
Glycine770mg
Proline670mg
Serine580mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0939