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Pork, oyster cut, lean, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total73.5 %
   Fat, total26.5 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy498kJ
Protein, total21.7g
   total-N3.5g
Fat, total3.5g
   saturated fatty acids1.4g
   monounsaturated fatty acids1.6g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture74.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.504μg
   D3 cholecalciferol0.074μg
   25-hydroxycholecalciferol0.086μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin1.09mg
Vitamin B2, riboflavin0.26mg
Niacin equivalents7NE
   niacin3mg
   tryptophan4mg
Vitamin B60.4mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.4μg
Vitamin B120.61μg
Vitamin C0mg

Minerals
Sodium, Na62mg
Potassium, K230mg
Calcium, Ca6mg
Magnesium, Mg24.7mg
Phosphorus, P155mg
Iron, Fe1.02mg
Copper, Cu0.1mg
Zinc, Zn3.47mg
Iodine, I0.9μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se12.1μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.053g
C 15:00g
C 16:00.888g
C 17:00g
C 18:00.452g
C 16:10.111g
C 18:1, n-91.44g
C 20:1, n-110.023g
C 18:2, n-60.238g
C 18:3, n-30.019g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated1.39g
Sum monounsaturated1.57g
Sum polyunsaturated0.257g
Sum n-3 fatty acids0.019g
Sum n-6 fatty acids0.238g
Trans fatty acids0.006g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin1100mg
Leucine1600mg
Lysine1900mg
Methionine560mg
Cystine150mg
Phenylalanine800mg
Tyrosine730mg
Threonine940mg
Tryptophan240mg
Valine1200mg
Arginine1300mg
Histidine830mg
Alanine1300mg
Aspartic acid1900mg
Glutamic acid2900mg
Glycine1000mg
Proline800mg
Serine870mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0928