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Pork, loin, lean, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total83.9 %
   Fat, total16.1 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy448kJ
Protein, total22.2g
   total-N3.6g
Fat, total1.9g
   saturated fatty acids0.8g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids0.1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture74.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.485μg
   D3 cholecalciferol0.065μg
   25-hydroxycholecalciferol0.084μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.195mg
Niacin equivalents7.9NE
   niacin3.9mg
   tryptophan4mg
Vitamin B60.37mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2.1μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na83mg
Potassium, K400mg
Calcium, Ca7mg
Magnesium, Mg26mg
Phosphorus, P195mg
Iron, Fe0.71mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1.1μg
Manganese, Mn0.013mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.029g
C 15:00g
C 16:00.483g
C 17:00g
C 18:00.245g
C 16:10.06g
C 18:1, n-90.78g
C 20:1, n-110.012g
C 18:2, n-60.129g
C 18:3, n-30.01g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated0.757g
Sum monounsaturated0.852g
Sum polyunsaturated0.139g
Sum n-3 fatty acids0.01g
Sum n-6 fatty acids0.129g
Trans fatty acids0.003g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin1100mg
Leucine1700mg
Lysine2000mg
Methionine570mg
Cystine150mg
Phenylalanine820mg
Tyrosine750mg
Threonine960mg
Tryptophan240mg
Valine1200mg
Arginine1300mg
Histidine850mg
Alanine1300mg
Aspartic acid2000mg
Glutamic acid2900mg
Glycine1000mg
Proline820mg
Serine890mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0927