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Pork, hand, lean, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total63 %
   Fat, total37 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy540kJ
Protein, total20.2g
   total-N3.2g
Fat, total5.3g
   saturated fatty acids2.1g
   monounsaturated fatty acids2.4g
   polyunsaturated fatty acids0.4g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture74g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.524μg
   D3 cholecalciferol0.084μg
   25-hydroxycholecalciferol0.088μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.62mg
Vitamin B2, riboflavin0.23mg
Niacin equivalents7.37NE
   niacin3.7mg
   tryptophan3.67mg
Vitamin B60.35mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2.1μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na76mg
Potassium, K360mg
Calcium, Ca7mg
Magnesium, Mg24mg
Phosphorus, P160mg
Iron, Fe0.83mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se10.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.079g
C 15:00g
C 16:01.34g
C 17:00g
C 18:00.685g
C 16:10.169g
C 18:1, n-92.17g
C 20:1, n-110.035g
C 18:2, n-60.361g
C 18:3, n-30.03g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated2.11g
Sum monounsaturated2.38g
Sum polyunsaturated0.391g
Sum n-3 fatty acids0.03g
Sum n-6 fatty acids0.361g
Trans fatty acids0.01g

Cholesterol
Cholesterol59mg

Amino acids
Isoleucin1000mg
Leucine1500mg
Lysine1800mg
Methionine520mg
Cystine140mg
Phenylalanine740mg
Tyrosine680mg
Threonine870mg
Tryptophan220mg
Valine1100mg
Arginine1200mg
Histidine780mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid2700mg
Glycine940mg
Proline740mg
Serine810mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0925