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Pork, ham, chump (M. Glutaei Etc.), lean, raw

Sus scrofa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total82.2 %
   Fat, total17.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy426kJ
Protein, total20.7g
   total-N3.31g
Fat, total2g
   saturated fatty acids0.73g
   monounsaturated fatty acids0.85g
   polyunsaturated fatty acids0.23g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture60.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.48μg
   D3 cholecalciferol0.06μg
   D2 ergocalciferol0μg
   25-hydroxycholecalciferol0.08μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.81mg
Vitamin B2, riboflavin0.21mg
Niacin equivalents7.13NE
   niacin3.3mg
   tryptophan3.83mg
Vitamin B60.31mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2μg
Vitamin B120.7μg
Vitamin C0mg

Minerals
Sodium, Na66mg
Potassium, K280mg
Calcium, Ca6mg
Magnesium, Mg18mg
Phosphorus, P175mg
Iron, Fe0.66mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 10:00.002g
C 12:00.003g
C 14:00.03g
C 16:00.45g
C 18:00.24g
C 20:00.005g
C 16:10.049g
C 18:1, n-90.71g
C 18:1, cis n-70.074g
C 20:1, n-110.015g
C 18:2, n-60.21g
C 18:3, n-30.018g
Other fatty acids0.029g

Sums lipids
Sum saturated0.73g
Sum monounsaturated0.85g
Sum polyunsaturated0.23g
Sum n-3 fatty acids0.018g
Sum n-6 fatty acids0.21g
Trans fatty acids0.009g

Cholesterol
Cholesterol60mg

Amino acids
Isoleucin990mg
Leucine1490mg
Lysine1820mg
Methionine500mg
Cystine140mg
Phenylalanine760mg
Tyrosine700mg
Threonine860mg
Tryptophan230mg
Valine1090mg
Arginine1220mg
Histidine760mg
Alanine1220mg
Aspartic acid1820mg
Glutamic acid2680mg
Glycine1060mg
Proline830mg
Serine790mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0924